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The OWL’s Nest Blog

Eating With the Season

Eating With the Season

Have you ever thought about all it takes for us to get fresh strawberries in the winter or broccoli in the summer? Thanks to modern advancements, we’re able to buy seasonal foods year round... And while this may seem like a good thing, there are actually several reasons why it’s still best to ea...
What Is Bone Broth?

What Is Bone Broth?

If you’ve been keeping up with food trends and modern diets, there’s a good chance you’ve heard about bone broth once, twice, or even a hundred times. Despite all the buzz surrounding bone broth, there are still many people who may not fully understand what bone broth actually is. What is bone br...
5 Reasons to Get Your Bone Broth On This Fall

5 Reasons to Get Your Bone Broth On This Fall

What do you think of when you think of fall?As soon as October arrives we find that our thoughts constantly drift to Halloween costumes, corn mazes, apple picking, chunky sweaters, and nights around the fire. Call us basic, but we can’t get enough of all that comes with autumn! As soon as Octobe...
Why Everyone Should Do an Elimination Diet.

Why Everyone Should Do an Elimination Diet.

When many people hear the word ‘diet’, their mind jumps to restriction and calorie counting. But not all diets are the same! While there are many diets that focus on weight loss (Weight Watchers, Atkins, Jenny Craig, etc.), there are also many diets designed to improve overall well-being. Did yo...
What’s in Store at the OWL HQ!

What’s in Store at the OWL HQ!

Opening the OWL HQ has been such a dream for us! Since our opening party in July, we’ve felt so welcomed by the local community and are grateful that many of our neighbors share our passion for wellness. Our shop is now open every day of the week (see hours below) and we regularly host events and...
6 Reasons to Try Bone Broth

6 Reasons to Try Bone Broth

We’ll be the first to admit it: Bone broth is all the rage right now. Do a quick google search and you’re sure to find a plethora of information on why bone broth should be a staple in your diet and long lists of the miraculous health claims bone broth can offer. In reality, drinking bone broth...
Everything You Should Know About Apple Cider Vinegar

Everything You Should Know About Apple Cider Vinegar

  One of the most well-rounded pantry items any household can have is apple cider vinegar. Whether you’re looking to improve your health, deep clean your home, nourish your skin, dress a salad, or brighten your smile, apple cider vinegar is a must-have.At OWL Venice, we use apple cider vinegar in...
Where to Buy Bone Broth

Where to Buy Bone Broth

If you’ve read up on all the incredible benefits of bone broth and are considering integrating it into your diet, there’s no time like the present! But before you stock up on just any broth, there are some important things you should know that will help you find a supplier that makes bone broth t...
What is the Bone Broth Diet?

What is the Bone Broth Diet?

If you’ve been researching modern diets, you’ve likely heard all about low-carb diets, intermittent fasting, and paleo diets. While many people follow these protocols to lose weight, they also have other notable benefits such as regulated blood sugar, reduced inflammation, improved digestion, and...
Organic, Grass-Finished, Free-Range: Why Our Bones are the Best!

Organic, Grass-Finished, Free-Range: Why Our Bones are the Best!

Along with all the medicinal herbs we pack into our bone broth elixirs, a primary key ingredient is bones. But not just any bones.  We are dedicated to using only the best bones in our bone broth elixirs. What makes bone broth such a powerful part of our diet is its gelatin that seals the gut, ...
10 Reasons Bone Broth Is More Than Just a Passing Trend

10 Reasons Bone Broth Is More Than Just a Passing Trend

Over the years, we’ve seen a lot of food trends. In the ‘60s, people went gaga over fondue. In the 1980s, wine coolers were all the rage. Fat-free snacks like SnackWell’s Devil’s Food Cakes flew off the shelves in the ‘90s and every amusement park was outfitted with Dippin’ Dots stands.So fa...