If you’re like most Americans, you're probably of the belief that a high-fiber diet is just for grandma and grandpa, or even moms and dads closing in on retirement age. Guess again! We all benefit from the healing ways of fiber, probiotics, and daily vitamins. No - you don’t need a pill pack la...
Did you know that your digestive health is impacted by so much more than what you eat? How you eat, when you eat and the way you move your body all impact our digestive system. As a yoga teacher and holistic health coach I often look to yoga asanas (postures) as one of the tools I can use to impr...
Bacteria in your stomach? Yes. Good bacteria is something you want growing and flourishing in the depths of your gut. Friendly flora is what makes your body function regularly. These colonies develop over time when you are young and are heavily influenced by your environment. It is also incredi...
Every morning when that repugnant alarm clock blares its offensive sounds at your face, you summon your favorite four-letter word as you grumble and heave yourself out of bed. Morning came too soon, you don’t feel rested, and all you want is to snuggle up and let sleep take you back under.
But ...
Almond mylk, oat mylk, hemp mylk, cashew mylk, coconut mylk… the non-dairy options are endless and I love them all. What’s your fave? I’m a firm believer in making your own homemade mylks rather than opting for the mass produced boxed options. Most store bought alternative mylks have additives ...
It’s day 187 of quarantine and you’ve lost track of which day it actually is. Is it even still the weekend? You miss your friends, your family, your routine. Sleep isn’t coming very easily and you’re feeling down more often than normal.
Living in the time of a pandemic is new to everyone and, f...
Hello there and welcome OWL wellness lovers!
My name is Kylie Ann Love but you may know me as 'Wild Mamma"! It is with the highest joy that I get to share one of my absolute favorite healing dishes with you all and a little bit about who I am, my vision, and how OWL has been such a huge inspirat...
We frequently get asked if the OWL Reset is appropriate to do while pregnant or breastfeeding. It’s important to remember that during this time there are many changes happening and it’s most important to listen to your body and give it what it needs. We don’t recommend consuming only liquids du...
This ayurvedic one-pot meal is a staple in my kitchen and once you try it, you will understand why. Your friends and kids will love it too and it’s so nice to be able to have something quick and ready on hand. I usually make one large pot each week and it lasts me for several days.
Kitchari is ...
So you’re thinking about getting a health coach? Hooray for you! Think of a health coach as a close teammate that wants to see you thrive! Since the notion that health is more than a medical diagnosis has become widely accepted, health coaching has been gaining in popularity. Health coaches bel...
At OWL there’s not much we love more than basking in the SoCal sunshine. True to our philosophy, we aim to do this while still keeping our health in mind. In the past years there have been many controversies over the safety of chemical laden sunscreens. What we put on our skin gets consumed into ...
Do you have an OWL Reset on your horizon? Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequatel...
