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The OWL’s Nest Blog

How Bone Broth Helps You Sleep Better

How Bone Broth Helps You Sleep Better

Insomnia, a common sleep disorder characterized by a difficulty in falling or staying asleep, is a growing problem among adults. Statistics published by The Good Body show that 1 in 4 Americans develop insomnia every year, with women twice as likely to do so. Sleeping is the only time that the...
5 Bedtime Do’s and Don’ts That Will Change Your Life!

5 Bedtime Do’s and Don’ts That Will Change Your Life!

The way we choose to spend each day ultimately becomes the way we spend our lives.It’s easy to get caught up in unhealthy behaviors without realizing the huge toll they take on us over time! Because of this, many people overlook the importance of establishing healthy habits, no matter how small...
Eating With the Season

Eating With the Season

Have you ever thought about all it takes for us to get fresh strawberries in the winter or broccoli in the summer? Thanks to modern advancements, we’re able to buy seasonal foods year round... And while this may seem like a good thing, there are actually several reasons why it’s still best to ea...
What Is Bone Broth?

What Is Bone Broth?

If you’ve been keeping up with food trends and modern diets, there’s a good chance you’ve heard about bone broth once, twice, or even a hundred times. Despite all the buzz surrounding bone broth, there are still many people who may not fully understand what bone broth actually is. What is bone br...
5 Reasons to Get Your Bone Broth On This Fall

5 Reasons to Get Your Bone Broth On This Fall

What do you think of when you think of fall?As soon as October arrives we find that our thoughts constantly drift to Halloween costumes, corn mazes, apple picking, chunky sweaters, and nights around the fire. Call us basic, but we can’t get enough of all that comes with autumn! As soon as Octobe...
Why Everyone Should Do an Elimination Diet.

Why Everyone Should Do an Elimination Diet.

When many people hear the word ‘diet’, their mind jumps to restriction and calorie counting. But not all diets are the same! While there are many diets that focus on weight loss (Weight Watchers, Atkins, Jenny Craig, etc.), there are also many diets designed to improve overall well-being. Did yo...
What’s in Store at the OWL HQ!

What’s in Store at the OWL HQ!

Opening the OWL HQ has been such a dream for us! Since our opening party in July, we’ve felt so welcomed by the local community and are grateful that many of our neighbors share our passion for wellness. Our shop is now open every day of the week (see hours below) and we regularly host events and...
6 Reasons to Try Bone Broth

6 Reasons to Try Bone Broth

We’ll be the first to admit it: Bone broth is all the rage right now. Do a quick google search and you’re sure to find a plethora of information on why bone broth should be a staple in your diet and long lists of the miraculous health claims bone broth can offer. In reality, drinking bone broth...
Everything You Should Know About Apple Cider Vinegar

Everything You Should Know About Apple Cider Vinegar

  One of the most well-rounded pantry items any household can have is apple cider vinegar. Whether you’re looking to improve your health, deep clean your home, nourish your skin, dress a salad, or brighten your smile, apple cider vinegar is a must-have.At OWL Venice, we use apple cider vinegar in...