Total Time: 5 min prep + 4 hours in fridge | Servings: 1 serving
with sprouted oats, matcha powder, honey, chia seeds, coconut yogurt, vanilla bean, maca powder and sea salt (with matcha mylkshake with the bitters)
Ingredients:
⅓ cup sprouted oats
1 tbsp chia seeds
1 tsp matcha powder
2 tbsp ...
INGREDIENTS:
2 ripe plantains
½ cup raw cacao powder
½ cup creamy almond butter
¼ cup maple syrup (optional for sweetness)
½ cup chocolate chips (optional, Lily’s or Lakanto sugar free)
DIRECTIONS:
Preheat your oven to 350°F and line a baking dish with parchment paper.
Peel the plantains an...
Makes 1 serving
INGREDIENTS
1 1/2 cups coconut milk
1 tbsp Flora Ex Machina Royal Ghee Gold
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1-2 tsp honey or maple syrup (optional)
DIRECTIONS
In a small saucepan, heat the milk over medium heat until it starts to steam...
Makes about 10 clusters
Ingredients
½ cup blueberries, washed and dried thoroughly
½ cup cacao powder
¼ cup melted coconut oil
2 tbsp maple syrup
1 tbsp shredded coconut
1 tbsp hemp seeds
Directions:
To a small bowl add cacao and melted coconut oil. Whisk until completely combined.
Next add ...
Total Time: 40 minutes | Servings: 6 tacos
with a cabbage slaw, cilantro, pickled onions and a creamy lime & mushroom "crema" and avocado
Total Time: 15 minutes | Servings: 4 servings
With toasted pistachios, fresh herbs, chives, hemp hearts, sesame seeds, avocado slices and a tahini honey vinaigrette
Ingredients:
1 head butter lettuce
½ cup fresh cilantro leaves
½ cup fresh dill
1 avocado
½ cup pistachios
¼ cup hemp seeds
¼ cup...
Vanilla Blue Spirulina Chia Seed Pudding
Total Time: 5 minutes + overnight | Servings: 1
With chia seeds, monk fruit sugar, vanilla, coconut yogurt and matcha mylkshake
Ingredients:
¼ cup chia seeds
½ cup coconut yogurt
¾ cup matcha mylkshake
½ tsp blue spirulina
½ tsp vanilla extract
3 tbsp m...
Ingredients:
1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
2-4 tbsp cup olive oil
1 teaspoon cumin
1 teaspoons dried oregano
1 tablespoon fresh mint, minced
1 teaspoon himalayan salt
Juice of 1 lemon
1 zucchini, cut into 1-inch pieces
1 yellow squash, cut into 1-inch pieces...
INGREDIENTS:
¼ cup cucumber, roughly chopped
2 limes, juiced
¼ cup fresh aloe vera gel (scooped from the plant) or 3 tablespoons aloe vera juice
1 tablespoon honey (optional)
1 dropper OWL Liver Boost
splash sparkling water
Ice cubes
INSTRUCTIONS:
To a blender add cucumber, the juice from bot...
This Grain and Allium Free Chicken 'Noodle' Soup recipe by holistic health coach Mckenzi is packed with nutrient-dense ingredients and is perfect for anyone on a reset or post-cleanse. Made with chicken bone broth elixir, ginger, celery, carrots, zucchini noodles, and topped with cilantro, lemon...
Total Time: 40 minutes | Servings: 4
with broccoli (stalks included) spinach, kale, sweet onion, lemon, garlic and ghee topped a crunchy chickpea and seed mix and a drizzle of olive oil
Ingredients:
2 tbsp ghee
1 clove of garlic *sliced* (optional)
2 heads of broccoli (with stalks)
1 sweet oni...
Total Time: 1 hour 10 minutes | Servings: 12 slices
with almond flour, eggs, coconut sugar, ghee, lemon zest and mixed berries with a lemon monk fruit glaze drizzled on top
