With topped with crunchy roasted chickpeas and a delicious cilantro-parsley chimichurri sauce
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OWL Venice
Homemade turkey patty topped with sliced avocado, fresh cilantro and a squeeze of lime
A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil
Roasted potatoes with a homemade vegan basil pesto, and a simple radish salad served with a poached egg and micro greens
Total Time: 50 minutes | Servings: 4 servings
With a creamy hemp “alfredo” sauce, sauteed rainbow chard and fresh herbs
with a creamy avocado sauce and lemon
Servings: 2 | Total Time: 30 minutes
Ingredients:
2 (6oz) salmon filets
1 lemon, juiced
1 avocado
4 tbsp olive oil
⅓ cup fresh parsley
2 tbsp filtered water
8 cups fresh spinach
Salt + pepper to taste
Directions:
Preheat the oven to 300°F. Line a baking s...
Chilled Purple Cauliflower Pureed Soup
with ghee, hemp milk + fennel fronds cooked in OWL Venice chicken broth
Servings: 4 | Total Time: 30 minutes
ingredients
2 tbsp ghee
2 heads purple cauliflower
4 cups broth
½ cup hemp seeds
1 lemon, juice & zest
1 tbsp fennel powder
sea salt + peppe...
Servings: 4 servings | Total Time: 30 minutes
with rice vinegar, coconut sugar, sesame oil, coconut aminos and white/black sesame seeds served with black rice (cooked in chicken or vegan broth)
Ingredients:
1 cup black rice
2 cups OWL Venice broth
8 Persian cucumbers
½ tsp sea salt
1 tbsp c...
Servings: 2 bowls
With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos
Ingredients:
1 cup brown rice (or quinoa)
1 tbsp rice vinegar
2 cups OWL Venice Broth
6 cups fresh spinach
1 tbsp olive oil
1 cup shiitake mushrooms
1 cup kimchi
1 tbsp sesa...
Roasted salmon, crispy coconut sweet potatoes, ginger wilted kale, ginger-lemongrass-turmeric broth…
For the Salmon
Ingredients:
1 4-6 ounce portion of salmon, skin off
2 tsp coconut oil
Salt and fresh ground black pepper
Directions:
Season salmon with salt and pepper.
Heat a cast iron or...
Servings: 4 servings | Total Time: 30 minutes
With roasted sweet potatoes, watermelon radish, chickpeas, romaine, soft herbs, vegan feta and an creamy avocado oil herb dressing
Recipe:
2 lbs Asparagus, trimmed + chopped
4 cups OWL Bone Broth (Vegan)
2 Stalks Celery, chopped
2 cups Spinach
1/4 cup Fresh Parsley
1 cup Almond Milk
1 Lemon's Juice
1/2 tsp Turmeric, powder
Dash of Ginger, powder
4 tbsp Olive Oil, divided
Salt, to taste
4 tbsp Olive Oil, divided
Me...
