The OWL’s Nest Blog


  • Quick & Easy Instapot Kitchari

    Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m feeli... View Post
  • Cauliflower Mushroom Gravy

    Hello Dear OWL Lovers, The holidays are upon us, can you believe it. November is already here. There is no better time to cozy up, make dinner plans with the ones you love dearest, and break out the old family recipe book. Although let's be honest, most of us here have one gut sensitivity or anot... View Post
  • Wild Rice & Mushroom Stuffed Squash

    Nothing says fall more than a delicious squash recipe! These wild rice & mushroom stuffed mini squash are filled with fresh seasonal herbs, sweet carrots, earthy mushrooms and toasted walnuts. We steamed together wild rice with our favorite bone broth elixir to create this nourishing recipe... View Post
  • Parsnip & Cauliflower Mash with Sauteed Pink Oyster Mushroom

    Switching up the usual mashed potato recipe for the holidays with this parsnip and cauliflower mash! Made with OWL's Turkey Broth Elixir, sautéed pink oyster mushrooms, garnished with fresh thyme and minced chives. It’s the perfect healthy, yet satisfying, side dish to have on your table this y... View Post
  • Tom Kha Inspired Zoodles

    Greetings, sweet Owl Lovers! I feel so blessed for the gift to come back on here and share more of my earthy jungle creations with you all. I hope you all have been enjoying my recipes so far Creating them for you honestly is the highlight of my week! This week's recipe was special as it was the ... View Post