Breakfast
Total Time: 5 minutes | Servings: 1
Coconut yogurt sweetened with monk fruit and topped with fresh berries and toasted coconut (with magic matcha + vegan broth)
Ingredients:
½ cup coconut yogurt
1 tbsp powdered monk fruit (optional)
½ cup mixed berries (blueberries, raspberries, blac...
Protein is an essential molecule needed for your body to function. Animal sources like meat, fish, and eggs, have the highest amount of protein. Limiting the intake of animal products is becoming more popular which may have a positive impact on your health. But it’s important to make sure you’re ...
Total Time: 35 minutes | Servings: 4 servings
with tri-colored quinoa, kale, delicata squash, broccolini, sprouts, with a cashew herb sauce
Have you heard?! OWL Venice’s Supplement Line has landed and we are so excited to share the healing benefits of these products with you. Since these are new to the OWL offerings we thought we’d break ‘em down so you can learn why we think they’re so great!
First, get your digestion moving with ...
There's a reason why eating in season is so powerful. When you eat seasonally, you’re ingesting foods at their peak freshness with the highest nutritional value. Additionally, you’re contributing to the environment by eating what naturally grows during a certain time of year. This supports local ...
We’re all familiar with the effect that sugar has on our bodies. That high you get after eating ice cream or even a bowl of pasta often leads to a crash. Sugar releases dopamine, which can cause cravings to surge and energy to plummet.
Though it creates temporary feel-good sensations, regular c...
Total Time: 5 minutes | Servings: 1 mocktail
With pomegranate juice, monk fruit sugar, grapefruit, lime, mint and sparkling water garnished with pomegranate arils, mint leaves and sugared rim
Total Time: 20 minutes | Servings: 6 servings
homemade matcha waffle with a grain-free flour blend topped with coconut whipped cream and dusting of matcha
Servings: 4 servings | Total Time: 30 minutes
A delicious soup made with fennel, celery, japanese sweet potatoes, ghee and beef bone broth
We don’t think twice about how we season our food when it comes to cooking. Herbs are the final touch of a dish, and spices get thrown into our meals for more complexity and flavor. But they are so much more than that. They have incredible healing properties and have been used medicinally since t...
Let’s talk about something all of us women experience every month. That is…our period. Some of us love it and feel a divine feminine cleansing. Some experience bloating, cramping, mood swings, depression, and want to crawl under their beds and disappear. Either way, it’s an inevitable part of bei...
Servings: 1 tonic | Total Time: 10 minutes
With creamy cashew milk, dates, mushroom blend powder, cinnamon, maca powder, and cocoa powder
