We’re all familiar with the effect that sugar has on our bodies. That high you get after eating ice cream or even a bowl of pasta often leads to a crash. Sugar releases dopamine, which can cause cravings to surge and energy to plummet.
Though it creates temporary feel-good sensations, regular c...
Total Time: 5 minutes | Servings: 1 mocktail
With pomegranate juice, monk fruit sugar, grapefruit, lime, mint and sparkling water garnished with pomegranate arils, mint leaves and sugared rim
Total Time: 20 minutes | Servings: 6 servings
homemade matcha waffle with a grain-free flour blend topped with coconut whipped cream and dusting of matcha
Servings: 4 servings | Total Time: 30 minutes
A delicious soup made with fennel, celery, japanese sweet potatoes, ghee and beef bone broth
We don’t think twice about how we season our food when it comes to cooking. Herbs are the final touch of a dish, and spices get thrown into our meals for more complexity and flavor. But they are so much more than that. They have incredible healing properties and have been used medicinally since t...
Let’s talk about something all of us women experience every month. That is…our period. Some of us love it and feel a divine feminine cleansing. Some experience bloating, cramping, mood swings, depression, and want to crawl under their beds and disappear. Either way, it’s an inevitable part of bei...
Servings: 1 tonic | Total Time: 10 minutes
With creamy cashew milk, dates, mushroom blend powder, cinnamon, maca powder, and cocoa powder
With sweet onion, celery, fresh watercress, turkey broth, yellow potatoes, vegan yogurt and topped with a soft boiled egg
So you’ve just finished your OWL Reset Cleanse - congratulations on taking control over your health and wellness! This is a huge celebration for you and your body. You went to great lengths to rest and restore your gut and mind, and we want to help you ensure that you reap every single benefit yo...
Have you ever seen something that literally made you sick to your stomach? Have you ever wondered what that nauseating reaction actually is?
Gut feelings, gut reactions, and “trust your gut” moments are indicators that your gut (gastrointestinal system, to be exact) and brain are linked. This c...
What's your role with OWL and what inspires you about the company?
I'm a health coach and retail manager at OWL. The most inspiring thing to me about OWL is the focus on healing from the inside out. We really believe in taking the time and putting in the work to heal your body for long-term he...
Total Time: 6 minutes | Servings: 1
with turmeric, ginger, black pepper, nutmeg and coconut sugar with a homemade nut milk
