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The OWL’s Nest Blog

Watercress and Potato Soup

Watercress & Potato Soup

With sweet onion, celery, fresh watercress, turkey broth, yellow potatoes, vegan yogurt and topped with a soft boiled egg
The Symbiotic Relationship of the Gut Brain-Axis and Mental Health

The Symbiotic Relationship of the Gut Brain-Axis and Mental Health

Have you ever seen something that literally made you sick to your stomach? Have you ever wondered what that nauseating reaction actually is?  Gut feelings, gut reactions, and “trust your gut” moments are indicators that your gut (gastrointestinal system, to be exact) and brain are linked. This c...
Molly Meldon — OWL Health Coach and Retail Manager

Meet Molly Meldon

  What's your role with OWL and what inspires you about the company? I'm a health coach and retail manager at OWL. The most inspiring thing to me about OWL is the focus on healing from the inside out. We really believe in taking the time and putting in the work to heal your body for long-term he...
Golden Matcha Latte

Golden Matcha Latte

Total Time: 6 minutes | Servings: 1 with turmeric, ginger, black pepper, nutmeg and coconut sugar with a homemade nut milk
Calm Energy: Matcha Green Tea & The Power of L-Theanine

Calm Energy: Matcha Green Tea & The Power of L-Theanine

Matcha green tea is taking the health and wellness world by storm. From clearer skin to better mental focus, matcha boasts quite a few benefits that would turn any wellness enthusiast’s head. So we decided to take a deeper look into the potential health boosts of matcha green tea, and what gives...
Salmon with Beet

Salmon with a Beet Puree & Oyster Mushrooms

Servings: 2 servings | Total Time: 1 hour Pan-seared wild salmon with a creamy beet puree, sauteed oyster mushrooms and fresh watercress served alongside an OWL Venice broth elixir      Ingredients: 2 (6 oz) wild salmon filets, skin on 3 tbsp olive oil  2 red beets, skin removed, sliced ½ in q...
vegan bone broth with collagen

Bone Broth vs Collagen: Which Provides the Best Health Benefits?

In the world of wellness, the popularity and hype surrounding collagen and bone broth has shot through the roof in the last five years, and the buzz keeps growing. At the surface level, both can have a significant impact on your overall health, and offer benefits that appeal to all ages and walks...
Avonne Mejia-Rittberg — OWL Health Coach

Meet Avonne Mejia

Meet Avonne Mejia: a certified health coach/yoga teacher at OWL and recently became the Community Engagement Manager.
Is Bone Broth Good For You When You’re Sick?

Is Bone Broth Good For You When You’re Sick?

While you might turn to store-bought chicken noodle soup or juice when you’re feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple. Not only does bone broth soothe ...