Matcha green tea is taking the health and wellness world by storm. From clearer skin to better mental focus, matcha boasts quite a few benefits that would turn any wellness enthusiast’s head. So we decided to take a deeper look into the potential health boosts of matcha green tea, and what gives...
Servings: 4 servings | Total Time: 1 hour
Made with homemade roasted pumpkin puree and a gluten-free flour blend sautéed with ghee and served with arugula and a creamy sage cashew sauce
Servings: 2 servings | Total Time: 1 hour
Pan-seared wild salmon with a creamy beet puree, sauteed oyster mushrooms and fresh watercress served alongside an OWL Venice broth elixir
Ingredients:
2 (6 oz) wild salmon filets, skin on
3 tbsp olive oil
2 red beets, skin removed, sliced ½ in q...
In the world of wellness, the popularity and hype surrounding collagen and bone broth has shot through the roof in the last five years, and the buzz keeps growing. At the surface level, both can have a significant impact on your overall health, and offer benefits that appeal to all ages and walks...
With topped with crunchy roasted chickpeas and a delicious cilantro-parsley chimichurri sauce
Meet Avonne Mejia: a certified health coach/yoga teacher at OWL and recently became the Community Engagement Manager.
While you might turn to store-bought chicken noodle soup or juice when you’re feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple. Not only does bone broth soothe ...
Homemade turkey patty topped with sliced avocado, fresh cilantro and a squeeze of lime
With the pursuit of excellent health comes the need for understanding the principles behind common health issues. If you’ve done your research, you know that gut health is imperative to the health of the rest of your body. But what actions can you take to help your body operate at its best? For s...
A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil
Roasted potatoes with a homemade vegan basil pesto, and a simple radish salad served with a poached egg and micro greens
The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your he...
