There's a health trend gaining traction. It's not a diet, not a workout, not a supplement. It's an ancient practice, going back thousands of years, as a means of maintaining superior, full-body health. We're talking tongue scraping. Yes, cleaning your tongue contributes to the support of your ove...
Total Time: 50 minutes | Servings: 4 servings
With a creamy hemp “alfredo” sauce, sauteed rainbow chard and fresh herbs
If you’re a health conscious human being, you’ve probably heard about, or even considered finding a health coach to enhance your wellness journey. Health coaching is gaining a lot of traction in the wellness world because as a community, we are coming to the realization that overall health is not...
with a creamy avocado sauce and lemon
Servings: 2 | Total Time: 30 minutes
Ingredients:
2 (6oz) salmon filets
1 lemon, juiced
1 avocado
4 tbsp olive oil
⅓ cup fresh parsley
2 tbsp filtered water
8 cups fresh spinach
Salt + pepper to taste
Directions:
Preheat the oven to 300°F. Line a baking s...
OWL was founded in the search for gut-healthy foods that not only heal, but nourish. Our goal is to improve the quality of life for as many people as possible so that we can flourish together as a community. So it’s no surprise that we are huge proponents of different ways to promote good gut hea...
Chilled Purple Cauliflower Pureed Soup
with ghee, hemp milk + fennel fronds cooked in OWL Venice chicken broth
Servings: 4 | Total Time: 30 minutes
ingredients
2 tbsp ghee
2 heads purple cauliflower
4 cups broth
½ cup hemp seeds
1 lemon, juice & zest
1 tbsp fennel powder
sea salt + peppe...
No matter what season of your life in which you find yourself, there will always be something that gets to you, eats away at your peace, worms itself into your thoughts. As humans, stress is inevitable because, like the tides of the oceans, life has its highs and lows. This can stem from a big li...
Regarding Irritable Bowel Syndrome and the Low FODMAP diet, there is a lot to unpack - so let’s jump right in!
The FODMAP diet is, in its essence, a diet low in fermentable carbohydrates. This diet is the recommended lifestyle change for people who are diagnosed with Irritable Bowel Syndrome (IBS...
Servings: 4 servings | Total Time: 30 minutes
with rice vinegar, coconut sugar, sesame oil, coconut aminos and white/black sesame seeds served with black rice (cooked in chicken or vegan broth)
Ingredients:
1 cup black rice
2 cups OWL Venice broth
8 Persian cucumbers
½ tsp sea salt
1 tbsp c...
There is a lot happening in the world at large lately. There’s a lot happening in your personal world all the time. Sometimes we get overwhelmed with what we see on the news, social media, and in our daily lives. Oftentimes we get sucked into routines and habits that don’t support our wellness go...
As far back into our early years as we can remember, many of us frequently heard how important it is to wash your hands, stay clean, and avoid bacteria that can make you sick. Germs are bad, bacteria is bad, don’t touch that - it’s dirty.
And while this is generally good advice for maintaining cl...
Servings: 2 bowls
With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos
Ingredients:
1 cup brown rice (or quinoa)
1 tbsp rice vinegar
2 cups OWL Venice Broth
6 cups fresh spinach
1 tbsp olive oil
1 cup shiitake mushrooms
1 cup kimchi
1 tbsp sesa...
