Ingredients:
1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
2-4 tbsp cup olive oil
1 teaspoon cumin
1 teaspoons dried oregano
1 tablespoon fresh mint, minced
1 teaspoon himalayan salt
Juice of 1 lemon
1 zucchini, cut into 1-inch pieces
1 yellow squash, cut into 1-inch pieces...
Cilantro, also known as coriander, is a versatile herb that has been used in cooking and medicine for centuries. With its distinct flavor and powerful health benefits, cilantro is an herb that everyone should try. In this blog post, we'll explore five reasons why you should add cilantro to your d...
Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ...
INGREDIENTS:
¼ cup cucumber, roughly chopped
2 limes, juiced
¼ cup fresh aloe vera gel (scooped from the plant) or 3 tablespoons aloe vera juice
1 tablespoon honey (optional)
1 dropper OWL Liver Boost
splash sparkling water
Ice cubes
INSTRUCTIONS:
To a blender add cucumber, the juice from bot...
In today's fast-paced world, it can be easy to get caught up in the noise and distractions around us. With constant notifications, social media updates, and a never-ending to-do list, it's no wonder many of us struggle to tune into our intuition and listen to our inner voice. However, learning to...
Spring is a time of renewal and rejuvenation, and what better way to jumpstart your health and wellness goals than with a nutrient-dense cleanse! With the abundance of fresh produce and seasonal ingredients available, spring is the perfect time to detoxify your body and reset your system. Why is ...
When it comes to incorporating healthy habits into our daily routines, it's important to remember that small, consistent changes can have a big impact over time. This is especially true when it comes to our lifestyle and nutrition. While it's easy to get caught up in the latest health trends, the...
Those of us who reside in the northern hemisphere are currently emerging from the slow, warming vibes of winter indoors. We are so ready for longer days full of warmer weather and some fun in the sun. Chances are, you’re eager to remove your winter layers and try on a fresh new look with the chan...
This Grain and Allium Free Chicken 'Noodle' Soup recipe by holistic health coach Mckenzi is packed with nutrient-dense ingredients and is perfect for anyone on a reset or post-cleanse. Made with chicken bone broth elixir, ginger, celery, carrots, zucchini noodles, and topped with cilantro, lemon...
Ah, lavender! That beautiful and fragrant herb that's been soothing our souls for centuries. It's no wonder that lavender is one of the most popular herbs in the world, known for its calming, relaxing, and uplifting properties. But did you know that lavender is not just a pretty plant? It's also ...
Ahh, Spring! The season of cleansing rains, fresh vegetation, and new life. There’s nothing more exhilarating than the promise of a new nature cycle, and the hope for a fresh turnover in your daily patterns. Human beings are naturally in tune with the earth and its magnetic rhythms, but there are...
Total Time: 40 minutes | Servings: 4
with broccoli (stalks included) spinach, kale, sweet onion, lemon, garlic and ghee topped a crunchy chickpea and seed mix and a drizzle of olive oil
Ingredients:
2 tbsp ghee
1 clove of garlic *sliced* (optional)
2 heads of broccoli (with stalks)
1 sweet oni...
