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The OWL’s Nest Blog

Blackened Salmon Tacos

Blackened Salmon Tacos

Total Time: 40 minutes | Servings: 6 tacos with a cabbage slaw, cilantro, pickled onions and a creamy lime & mushroom "crema" and avocado 
Reducing Your Carbon Footprint

Reducing Your Carbon Footprint

Reducing your carbon footprint is a great way to help the planet and live a more sustainable lifestyle. By making simple changes to your daily habits and routines, you can significantly reduce your impact on the environment. In this blog post, we'll explore 10 simple ways to reduce your carbon fo...
OWL Herbed Butter Lettuce Salad

Herbed Butter Lettuce Salad

Total Time: 15 minutes | Servings: 4 servings With toasted pistachios, fresh herbs, chives, hemp hearts, sesame seeds, avocado slices and a tahini honey vinaigrette  Ingredients:  1 head butter lettuce ½ cup fresh cilantro leaves ½ cup fresh dill 1 avocado ½ cup pistachios ¼ cup hemp seeds ¼ cup...
The Magic of Adaptogens

The Magic of Adaptogens

Picture this: You're sitting on a cozy couch, sipping a steaming cup of herbal tea, feeling completely at ease. The day's stresses melt away as you find yourself in a state of blissful relaxation. Now, wouldn't it be wonderful if you could experience this sense of calm and balance more often? Wel...
Summer Reset Recipes

Summer Reset Recipes

Vanilla Blue Spirulina Chia Seed Pudding Total Time: 5 minutes + overnight | Servings: 1  With chia seeds, monk fruit sugar, vanilla, coconut yogurt and matcha mylkshake Ingredients: ¼ cup chia seeds ½ cup coconut yogurt ¾ cup matcha mylkshake ½ tsp blue spirulina  ½ tsp vanilla extract 3 tbsp m...
Mediterranean Chicken Skewers

Mediterranean Chicken Skewers

  Ingredients: 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces 2-4 tbsp cup olive oil 1 teaspoon cumin 1 teaspoons dried oregano 1 tablespoon fresh mint, minced 1 teaspoon himalayan salt Juice of 1 lemon 1 zucchini, cut into 1-inch pieces 1 yellow squash, cut into 1-inch pieces...
Cilantro

Benefits of Cilantro

Cilantro, also known as coriander, is a versatile herb that has been used in cooking and medicine for centuries. With its distinct flavor and powerful health benefits, cilantro is an herb that everyone should try. In this blog post, we'll explore five reasons why you should add cilantro to your d...
Bone Broth Benefits & How to Use It

Bone Broth Benefits & How to Use It

Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ...
Cucumber Aloe Spritz

Cucumber Aloe Spritz

INGREDIENTS: ¼ cup cucumber, roughly chopped 2 limes, juiced ¼ cup fresh aloe vera gel (scooped from the plant) or 3 tablespoons aloe vera juice 1 tablespoon honey (optional) 1 dropper OWL Liver Boost splash sparkling water Ice cubes INSTRUCTIONS: To a blender add cucumber, the juice from bot...
Luis meditating at OWL HQ

6 Ways to Tune Out the Noise & Tune into your Intuition

In today's fast-paced world, it can be easy to get caught up in the noise and distractions around us. With constant notifications, social media updates, and a never-ending to-do list, it's no wonder many of us struggle to tune into our intuition and listen to our inner voice. However, learning to...
Spring Cleansing

Spring Cleansing

Spring is a time of renewal and rejuvenation, and what better way to jumpstart your health and wellness goals than with a nutrient-dense cleanse! With the abundance of fresh produce and seasonal ingredients available, spring is the perfect time to detoxify your body and reset your system. Why is ...
8-Pack of OWL Broth Elixirs on kitchen counter

30-Day Broth Challenge Breakdown

When it comes to incorporating healthy habits into our daily routines, it's important to remember that small, consistent changes can have a big impact over time. This is especially true when it comes to our lifestyle and nutrition. While it's easy to get caught up in the latest health trends, the...