Makes 1 serving
INGREDIENTS
1 1/2 cups coconut milk
1 tbsp Flora Ex Machina Royal Ghee Gold
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1-2 tsp honey or maple syrup (optional)
DIRECTIONS
In a small saucepan, heat the milk over medium heat until it starts to steam...
Welcome to a world where diets no longer dictate our lives and where the concept of trusting our bodies to guide us in making food choices takes center stage. Intuitive eating is a revolutionary approach that encourages us to listen to our bodies' cues, honor our hunger and fullness, and cultivat...
Makes about 10 clusters
Ingredients
½ cup blueberries, washed and dried thoroughly
½ cup cacao powder
¼ cup melted coconut oil
2 tbsp maple syrup
1 tbsp shredded coconut
1 tbsp hemp seeds
Directions:
To a small bowl add cacao and melted coconut oil. Whisk until completely combined.
Next add ...
Total Time: 40 minutes | Servings: 6 tacos
with a cabbage slaw, cilantro, pickled onions and a creamy lime & mushroom "crema" and avocado
Reducing your carbon footprint is a great way to help the planet and live a more sustainable lifestyle. By making simple changes to your daily habits and routines, you can significantly reduce your impact on the environment. In this blog post, we'll explore 10 simple ways to reduce your carbon fo...
Total Time: 15 minutes | Servings: 4 servings
With toasted pistachios, fresh herbs, chives, hemp hearts, sesame seeds, avocado slices and a tahini honey vinaigrette
Ingredients:
1 head butter lettuce
½ cup fresh cilantro leaves
½ cup fresh dill
1 avocado
½ cup pistachios
¼ cup hemp seeds
¼ cup...
Picture this: You're sitting on a cozy couch, sipping a steaming cup of herbal tea, feeling completely at ease. The day's stresses melt away as you find yourself in a state of blissful relaxation. Now, wouldn't it be wonderful if you could experience this sense of calm and balance more often? Wel...
Vanilla Blue Spirulina Chia Seed Pudding
Total Time: 5 minutes + overnight | Servings: 1
With chia seeds, monk fruit sugar, vanilla, coconut yogurt and matcha mylkshake
Ingredients:
¼ cup chia seeds
½ cup coconut yogurt
¾ cup matcha mylkshake
½ tsp blue spirulina
½ tsp vanilla extract
3 tbsp m...
Ingredients:
1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
2-4 tbsp cup olive oil
1 teaspoon cumin
1 teaspoons dried oregano
1 tablespoon fresh mint, minced
1 teaspoon himalayan salt
Juice of 1 lemon
1 zucchini, cut into 1-inch pieces
1 yellow squash, cut into 1-inch pieces...
Cilantro, also known as coriander, is a versatile herb that has been used in cooking and medicine for centuries. With its distinct flavor and powerful health benefits, cilantro is an herb that everyone should try. In this blog post, we'll explore five reasons why you should add cilantro to your d...
Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ...
INGREDIENTS:
¼ cup cucumber, roughly chopped
2 limes, juiced
¼ cup fresh aloe vera gel (scooped from the plant) or 3 tablespoons aloe vera juice
1 tablespoon honey (optional)
1 dropper OWL Liver Boost
splash sparkling water
Ice cubes
INSTRUCTIONS:
To a blender add cucumber, the juice from bot...
