We’ve all used hormones as a scapegoat, am I right? The funny thing is that the chances of that being true are actually pretty high.
Hormonal imbalance happens to everyone at some point in life. When hormone levels become higher or lower than standard levels, imbalances occur. But there’s good ...
Total Time: 1 hour 10 minutes | Servings: 12 slices
with almond flour, eggs, coconut sugar, ghee, lemon zest and mixed berries with a lemon monk fruit glaze drizzled on top
Have you ever meditated and felt your anxiety melt away? Maybe you’ve become a yoga enthusiast and simultaneously healed your chronic low back pain. These practices, along with many others, are part of mind-body medicine.
Trauma and stress are things everyone experiences in some way or another....
Total Time: 40 minutes | Servings: 4-6
with sea veggies, sweet potatoes, shiitake mushrooms, leeks, radishes and buckwheat noodles
You’ve been through countless trials and errors trying to find treatment for a leaky gut. You’re exhausted mentally and physically because nothing’s worked. How do you even know where to begin?
Several factors can affect the gut, including lifestyle, diet, sleeping habits, physical activity, and...
Total Time: 15 minutes | Servings: 12 balls
With cashew butter, almond flour, honey, green tea matcha flour and rolled in crushed pistachios
The smell of home cooking permeates the senses as you walk in the door. Fresh baked goods hit you like a ton of bricks causing you to salivate. When you smell or see food, you don’t think twice about your body’s response. These signals rev up your digestive system for food. With so much talk abou...
Breakfast
Total Time: 5 minutes | Servings: 1
Coconut yogurt sweetened with monk fruit and topped with fresh berries and toasted coconut (with magic matcha + vegan broth)
Ingredients:
½ cup coconut yogurt
1 tbsp powdered monk fruit (optional)
½ cup mixed berries (blueberries, raspberries, blac...
Protein is an essential molecule needed for your body to function. Animal sources like meat, fish, and eggs, have the highest amount of protein. Limiting the intake of animal products is becoming more popular which may have a positive impact on your health. But it’s important to make sure you’re ...
Total Time: 35 minutes | Servings: 4 servings
with tri-colored quinoa, kale, delicata squash, broccolini, sprouts, with a cashew herb sauce
Have you heard?! OWL Venice’s Supplement Line has landed and we are so excited to share the healing benefits of these products with you. Since these are new to the OWL offerings we thought we’d break ‘em down so you can learn why we think they’re so great!
First, get your digestion moving with ...
There's a reason why eating in season is so powerful. When you eat seasonally, you’re ingesting foods at their peak freshness with the highest nutritional value. Additionally, you’re contributing to the environment by eating what naturally grows during a certain time of year. This supports local ...
