| OWL Venice

6 Ways to Tune Out the Noise & Tune into your Intuition

In today's fast-paced world, it can be easy to get caught up in the noise and distractions around us. With constant notifications, social media updates, and a never-ending to-do list, it's no wonder many of us struggle to tune into our intuition and listen to our inner voice. However, learning to tune out the noise and tune into your intuition can have a profound impact on your mental, emotional, and spiritual well-being. In this blog post, we'll explore six holistic ways to tune out the noise and tune into your intuition.


Luis meditating at OWL HQ

1. Practice Mindfulness

Mindfulness is the practice of being present in the moment and fully engaged in your surroundings. When we're mindful, we're able to tune out the noise and distractions around us and focus on what's truly important. Mindfulness practices like meditation, yoga, and deep breathing exercises can help you cultivate a sense of inner peace and quiet the noise of the world around you.

Meditation is a great way to practice mindfulness. Find a quiet place where you won't be disturbed, sit comfortably and focus on your breath, taking deep inhales and exhales. If your mind wanders, gently bring your attention back to your breath. With regular practice, mindfulness can help you become more attuned to your intuition and inner voice.

In addition to meditation, there are other ways to practice mindfulness in your daily life. For example, you can practice mindfulness while you're washing dishes, taking a shower, or walking outside. Simply pay attention to the sensations, sights, and sounds around you, and try to stay fully present in the moment.

2. Spend Time in Nature

Nature has a way of slowing us down and helping us tune into our inner voice. Whether it's taking a walk in the woods, sitting by the ocean, or simply spending time in your backyard, spending time in nature can help you feel more grounded and connected to the world around you.

When you're in nature, try to tune out the noise of the world around you and focus on your senses. What do you see, hear, and feel? Take a deep breath and allow yourself to be fully present in the moment. You might be surprised at how much more connected you feel to your intuition when you're surrounded by the natural beauty of the world.

3. Journaling

When you write in a journal, you're able to express your thoughts and emotions in a safe, non-judgmental space. This can help you uncover your true desires and connect with your intuition.

To start a journaling practice, set aside a few minutes each day to write down your thoughts and feelings. You can write about anything that comes to mind, from your dreams and aspirations to your fears and doubts. With regular practice, journaling can help you connect with your intuition and gain clarity about what you truly want in life.

Journaling can also be a helpful tool for working through difficult emotions. If you're feeling stressed, anxious, or overwhelmed, try writing about your feelings in your journal. This can help you gain a better understanding of your emotions and develop strategies for coping with them.

4. Listen to Your Body

Our bodies have a way of communicating with us, but we often ignore the signals they're sending us. Learning to listen to your body is an important part of tuning into your intuition and inner voice. When you're able to tune into your body, you can better understand your needs and desires.

To listen to your body, pay attention to how you feel throughout the day. Are you feeling tense or relaxed? Do you have a lot of energy or are you feeling sluggish? Take note of these sensations and try to adjust your activities and routines accordingly. For example, if you're feeling tense, you might benefit from taking a break and doing some gentle stretching. If you're feeling sluggish, you might need to take a short nap or go for a walk outside to get some fresh air.

When you're in tune with your body, you're better able to make decisions that support your overall well-being. 

Spiritual practice

 5. Connect with Your Spirituality

Finally, connecting with your spirituality is an important part of tuning into your intuition and inner voice. Whether you practice a specific religion or simply have a spiritual practice that's meaningful to you, connecting with something larger than yourself can help you feel more grounded and connected.

To connect with your spirituality, set aside time each day for prayer, meditation, or reflection. This can be as simple as lighting a candle and taking a few deep breaths, or as complex as a daily ritual that incorporates specific practices and beliefs. Whatever your spiritual practice looks like, make sure it's something that feels authentic and meaningful to you. When you're connected to your spirituality, you're better able to tune out the noise and connect with your inner voice and intuition.

6. Creative Expression

Engaging in creative activities such as painting, drawing, writing, dancing, or playing music can help you access your intuition and connect with your inner voice.

When you engage in creative expression, you enter a state of flow where you're fully present and focused on the task at hand. This can help quiet the noise and distractions of the outside world and allow you to connect with your inner self. Additionally, creative expression can help you tap into your subconscious mind and bring to the surface emotions and thoughts that you may not be aware of on a conscious level.

You don't have to be a professional artist or musician to benefit from creative expression. Even simple activities like coloring or doodling can help you access your intuition and tune out the noise around you. Experiment with different forms of creative expression and find what feels authentic and meaningful to you. Making time for creativity can not only help you connect with your intuition but can also be a fun and enjoyable way to reduce stress and boost your mood.

Final Thoughts

Tuning out the noise and tuning into your intuition is an important part of living a holistic, fulfilling life. By practicing mindfulness, spending time in nature, journaling, listening to your body, and connecting with your spirituality, you can cultivate a deeper connection with your inner voice and intuition. These practices can help you gain clarity, reduce stress and anxiety, and make decisions that align with your true desires and values. So why not give them a try today? Your intuition and well-being will thank you