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Spring Cleansing

Spring is a time of renewal and rejuvenation, and what better way to jumpstart your health and wellness goals than with a nutrient-dense cleanse! With the abundance of fresh produce and seasonal ingredients available, spring is the perfect time to detoxify your body and reset your system. Why is spring cleansing important, what are some gut-friendly foods to start incorporating, and why is spring the perfect time to cleanse with the OWL Reset?


Opening spring reset on doorstep


Why Spring Cleansing is Important

Spring cleansing is an excellent way to remove built-up toxins from your body and improve your overall health. Throughout the winter months, we tend to eat heavier, more comforting foods that can be harder to digest. As a result, our digestive systems can become sluggish, and our bodies may be storing toxins and waste. A spring cleanse can help you shed those unwanted toxins and give your digestive system a much-needed break. Toxins can be found in the environment, food, and even in products we use every day. They can build up in the body and lead to a wide range of health problems, including digestive issues, skin problems, headaches, fatigue, and even chronic diseases.

Some of the most notable benefits of cleansing include improved digestion, increased energy, clearer skin, weight loss, and better sleep. By giving your digestive system a break, you can help it function more efficiently and effectively. After a cleanse, many people report feeling more energized, focused, less bloated, and experience reduced brain fog and inflammation throughout the body. The benefits are endless!

Spring is also a season of renewal and growth. Just as nature is shedding its old layers and beginning to bloom again, a spring cleanse can help you shed old habits and patterns that are no longer serving you. It can help you cultivate a new sense of clarity, focus, and purpose, and set you on a path towards greater health and vitality.


Lindsey drinking Magic Matcha, hemp mylkshake on the porch and reset friendly recipe Coconut yogurt sweetened with monk fruit and topped with fresh berries and toasted coconut

Tips for a Successful Spring Cleanse

Set realistic goals - Before you begin your cleanse, take some time to set realistic goals for yourself. What do you want to achieve during your cleanse? Do you want to increase your energy levels, improve your digestion, or lose weight? By setting clear goals, you can stay motivated and focused throughout your cleanse.

  1. Stay hydrated - Drinking plenty of water is important during a cleanse. Aim to drink at least eight glasses of water per day, and consider adding herbal teas or fresh juices to your diet.
  2. Get plenty of rest - Rest is crucial during a cleanse. Make sure you're getting at least seven to eight hours of sleep per night, and consider incorporating restorative practices like meditation or yoga into your daily routine.
  3. Listen to your body - Pay attention to how your body is feeling during your cleanse. If you're feeling fatigued or hungry, it's okay to modify your cleanse or add in additional foods to support your energy levels. The most important thing is to listen to your body and honor its needs.


Spring Veggies that help heal your gut — Asparagus, broccoli, spinach, artichoke, and beets 

5 Cleansing and Gut-Friendly Vegetables

Incorporating more vegetables into your diet is one of the best things you can do to support your body during a spring cleanse. Here are five of the most cleansing and gut-friendly vegetables to add to your meals this season:

  1. Asparagus - Asparagus is a great source of fiber, which helps promote healthy digestion. It's also rich in antioxidants, which can help protect your cells from damage.
  2. Broccoli - Broccoli is a cruciferous vegetable that's high in fiber and vitamins C and K. It's also rich in sulforaphane, a compound that has been shown to have anti-cancer properties.
  3. Spinach - Spinach is loaded with nutrients like iron, magnesium, and vitamins A and C. It's also a good source of chlorophyll, which helps detoxify the liver.
  4. Artichokes - Artichokes are high in fiber and contain a compound called cynarin, which can help stimulate the production of bile. Bile is necessary for the digestion of fats and can help support liver function.
  5. Beets - Beets are rich in antioxidants and contain betaine, a compound that helps support healthy liver function. They're also a good source of fiber and can help promote healthy digestion.


OWL Broth Elixir Sample Pack - Vegan, Chicken, and Beef Broths

Owl Venice Bone Broth Elixirs

In addition to incorporating more vegetables into your diet, drinking bone broth is another great way to support your body during a spring cleanse. 

Owl Venice bone broth elixirs are made from organic, grass-fed bones and are slow-simmered for 24 hours to extract all the nutrients and minerals. They are also infused with healing herbs and spices like ginger, turmeric, and garlic, which can help support your immune system and reduce inflammation.

Incorporating Owl Venice bone broth elixirs into your spring cleanse is easy. You can sip on them like a tea, use them as a base for soups and stews, or simply add them to your favorite recipes for an extra boost of nutrition.


Lindsey and son using the universe has your back card deck during her spring cleanse with a bold beet hemp mylkshake


Cleansing with the OWL Reset

The OWL Reset is designed to help you reset and rejuvenate your body in just 4, 6 or 8 days. This cleanse takes all the guesswork out and has everything mapped out for you so all you need to do is focus on cleansing! The OWL cleanse is based on the principles of chronobiology and is designed to eliminate inflammation and toxins from your body while promoting healthy digestion and immune function.

Spring is the perfect time to cleanse with OWL Reset because of the abundance of fresh produce and seasonal ingredients available. The OWL Reset emphasizes the importance of nutrient-dense, whole foods, and encourages you to incorporate the approved food list while on the cleanse which is a combination of cooked veggies, fresh herbs, organic proteins and healthy oils. Link to the reset!

Overall, Spring cleansing is an excellent way to reset your body and jump-start your journey to better health. By incorporating more cleansing and gut-friendly vegetables into your meals,  drinking nutrient-dense bone broth, or even doing the OWL Reset, you can support your body as it eliminates toxins and waste. Remember, a spring cleanse doesn't have to be complicated or restrictive. Simple changes like adding more veggies to your meals and drinking bone broth can make a big difference in how you feel. So go ahead and give your body the love and attention it deserves this spring!