30-Day Broth Challenge Breakdown

When it comes to incorporating healthy habits into our daily routines, it's important to remember that small, consistent changes can have a big impact over time. This is especially true when it comes to our lifestyle and nutrition. While it's easy to get caught up in the latest health trends, the truth is that sustainable, long-term changes are what will truly benefit our health and wellbeing.

This is where the OWL Bone Broth Elixir 30-Day Challenge comes in. By committing to drinking one cup of bone broth elixir per day for 30 days, you can establish a healthy habit that can have a significant impact on your overall health and wellbeing. And by approaching this challenge with a focus on consistency over time, you can set yourself up for long-term success and sustainable results.

So why is consistency over time so important when it comes to our health and wellness? Let's take a look at some of the key reasons why this approach can be so effective.

Building Habits:

One of the primary benefits of focusing on consistency over time is that it allows us to build healthy habits that become ingrained in our daily routines. When we consistently engage in healthy behaviors, whether that's drinking bone broth elixir every day or taking a daily walk, those behaviors become habits that we don't have to consciously think about or motivate ourselves to do. This can make it much easier to maintain those healthy habits over the long-term.

Changing Our Brain Chemistry:

Consistency over time can also have a powerful impact on our brain chemistry. When we engage in a particular behavior consistently over time, our brain chemistry begins to change in response. This can lead to a range of positive benefits, from increased motivation and focus to improved mood and decreased stress levels. In essence, by consistently engaging in healthy behaviors, we are rewiring our brains to support our overall health and wellbeing.

Supporting Long-Term Results:

Finally, focusing on consistency over time is crucial when it comes to achieving sustainable, long-term results. While quick fixes and fad diets may offer short-term results, they rarely lead to lasting changes that can be maintained over time. By focusing on building healthy habits and consistently engaging in positive behaviors, we can support long-term results that will benefit our health and wellbeing for years to come.

With all of these benefits in mind, it's clear that the OWL Bone Broth Elixir 30-Day Challenge offers an ideal opportunity to focus on consistency over time and establish a healthy habit but what exactly is bone broth, and why is it such a powerful tool for supporting our health?

Bone broth is a rich, nutrient-dense liquid that is made by simmering bones and connective tissues in water for an extended period of time, typically 24-48 hours. This slow simmering process allows the nutrients and minerals within the bones to be released into the liquid, resulting in a broth that is packed with collagen, gelatin, amino acids, and other key nutrients.

Some of the key benefits of bone broth include:

Joint Health: The collagen and gelatin found in bone broth can help to support healthy joint function and reduce joint pain and inflammation. This makes it an ideal addition to the diets of those who suffer from conditions like arthritis or joint pain.

Digestive Health: Bone broth is also known to be incredibly healing for the digestive system. The gelatin and other nutrients found in bone broth can help to soothe and heal the gut lining, making it an ideal food for those who suffer you didn't finish from digestive issues like leaky gut syndrome or irritable bowel syndrome. 

Immune System Support: Bone broth is also a great way to support your immune system. The amino acids and other nutrients found in bone broth can help to strengthen your immune system, making it easier for your body to fight off infections and illnesses.

Skin, Hair, and Nail Health: The collagen found in bone broth can help to improve the appearance of skin, hair, and nails. Collagen is an essential component of healthy skin, and it can help to reduce the appearance of fine lines and wrinkles while improving skin elasticity and hydration.

Muscle Strength and Tissue Repair: The amino acids found in bone broth can help to support muscle growth and repair, making it an ideal food for athletes or anyone looking to support their muscle health.

Blood Sugar Regulation: Bone broth is also known to help regulate blood sugar levels and balance cholesterol, making it a great choice for those with diabetes or other blood sugar-related conditions.

So why choose OWL Bone Broth Elixirs for your 30-day bone broth challenge?

At OWL, we take pride in crafting our bone broth elixirs from only the highest-quality ingredients. We use grass-fed bones, organic veggies, roots, and medicinal herbs, and simmer every batch for over 24 hours. We also don’t include any onions or garlic which makes it anti-inflammatory and suitable for anyone with SIBO or on the LOW-FODMAP diet. The result is a nutritious, sippable broth that tastes more like tea than traditional stock. In addition to the high-quality ingredients used in our bone broth elixirs, we also infuse them with a variety of herbs and spices to enhance their flavor and nutrient content. Some of the herbs we use include:

	Turmeric: Known for its anti-inflammatory properties, turmeric is a powerful addition to our bone broth elixirs. It can help to reduce inflammation throughout the body, making it an ideal choice for those with conditions like arthritis or inflammatory bowel disease.
	Ginger: another potent anti-inflammatory herb that can help to soothe and heal the gut lining. It's also a great choice for those with nausea or digestive issues.
	Garlic: known for its immune-boosting properties and can help to support healthy cholesterol levels. It's also a great addition to our bone broth elixirs for flavor.
	Rosemary: a rich source of antioxidants and can help to improve digestion and reduce inflammation throughout the body.

So how can you incorporate bone broth into your daily routine during the 30-day challenge?

There are plenty of simple and delicious ways to enjoy our bone broth elixirs, including:

Sipping Like Tea:

One of the easiest ways to enjoy bone broth is to simply sip it like tea. Add a squeeze of lemon, a splash of apple cider vinegar, and some fresh herbs for added flavor.

Cooking Whole Grains:

You can also use bone broth to cook your whole grains like rice or quinoa, adding extra nutrients and flavor to your meals.

Making a Soup:

Bone broth is the perfect base for a hearty, nutrient-rich soup. Add your favorite veggies and protein for a delicious and healthy meal. Try our Grain and Allium-Free Chicken Noodle Soup →

Reheating Leftovers:

Reheating leftovers with bone broth can help to enhance their flavor and nutrient content.

Freezing Broth in Ice Cube Trays:

Freeze bone broth in ice cube trays to extend its shelf life and make it easy to add to your favorite recipes.

The 30-day challenge is a simple yet powerful way to support your health and wellbeing. By committing to drinking one cup of bone broth elixir per day for 30 days, you can establish a healthy habit that can have a significant impact on your overall health and wellbeing. And by focusing on consistency over time, you can set yourself up for long-term success and sustainable results. So why wait? Sign up for the OWL Bone Broth Elixir 30-Day Challenge today and start your journey towards a healthier, happier you!

Learn more here about what is included in the 30-day broth challenge!