Total Time: 5 min prep + 4 hours in fridge | Servings: 1 serving
with sprouted oats, matcha powder, honey, chia seeds, coconut yogurt, vanilla bean, maca powder and sea salt (with matcha mylkshake with the bitters)
Ingredients:
⅓ cup sprouted oats
1 tbsp chia seeds
1 tsp matcha powder
2 tbsp ...
Are you feeling a bit off lately, struggling with unexplained fatigue, brain fog, or digestive issues? It's possible that those sneaky heavy metals have found their way into your system and are wreaking havoc on your health. But fear not! In this blog post, we're going to dive into the signs that...
INGREDIENTS:
2 ripe plantains
½ cup raw cacao powder
½ cup creamy almond butter
¼ cup maple syrup (optional for sweetness)
½ cup chocolate chips (optional, Lily’s or Lakanto sugar free)
DIRECTIONS:
Preheat your oven to 350°F and line a baking dish with parchment paper.
Peel the plantains an...
You may be familiar with autoimmune disease, but what is it?
Autoimmune disease is contracted when your body’s immune system attacks healthy cells. There are nearly 100 types of autoimmune diseases. Some of the most common are Hashimotos, Lupus, Arthritis, multiple sclerosis or MS, and various k...
Makes 1 serving
INGREDIENTS
1 1/2 cups coconut milk
1 tbsp Flora Ex Machina Royal Ghee Gold
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1-2 tsp honey or maple syrup (optional)
DIRECTIONS
In a small saucepan, heat the milk over medium heat until it starts to steam...
Welcome to a world where diets no longer dictate our lives and where the concept of trusting our bodies to guide us in making food choices takes center stage. Intuitive eating is a revolutionary approach that encourages us to listen to our bodies' cues, honor our hunger and fullness, and cultivat...
Makes about 10 clusters
Ingredients
½ cup blueberries, washed and dried thoroughly
½ cup cacao powder
¼ cup melted coconut oil
2 tbsp maple syrup
1 tbsp shredded coconut
1 tbsp hemp seeds
Directions:
To a small bowl add cacao and melted coconut oil. Whisk until completely combined.
Next add ...
Total Time: 40 minutes | Servings: 6 tacos
with a cabbage slaw, cilantro, pickled onions and a creamy lime & mushroom "crema" and avocado
Reducing your carbon footprint is a great way to help the planet and live a more sustainable lifestyle. By making simple changes to your daily habits and routines, you can significantly reduce your impact on the environment. In this blog post, we'll explore 10 simple ways to reduce your carbon fo...
Total Time: 15 minutes | Servings: 4 servings
With toasted pistachios, fresh herbs, chives, hemp hearts, sesame seeds, avocado slices and a tahini honey vinaigrette
Ingredients:
1 head butter lettuce
½ cup fresh cilantro leaves
½ cup fresh dill
1 avocado
½ cup pistachios
¼ cup hemp seeds
¼ cup...
Picture this: You're sitting on a cozy couch, sipping a steaming cup of herbal tea, feeling completely at ease. The day's stresses melt away as you find yourself in a state of blissful relaxation. Now, wouldn't it be wonderful if you could experience this sense of calm and balance more often? Wel...
Vanilla Blue Spirulina Chia Seed Pudding
Total Time: 5 minutes + overnight | Servings: 1
With chia seeds, monk fruit sugar, vanilla, coconut yogurt and matcha mylkshake
Ingredients:
¼ cup chia seeds
½ cup coconut yogurt
¾ cup matcha mylkshake
½ tsp blue spirulina
½ tsp vanilla extract
3 tbsp m...
