INGREDIENTS
Rosemary
Thai basil
Parsley
Turmeric
3 table spoons flake salt
DIRECTIONS
Bake for 275°F for 15-18 minutes.
Let cool and crumble by hand before storing in an air tight container.
Sprinkle this salt into any of Owls mineral rich broths for added flavor and anti inflammatory action...
From the comforting warmth of Warm Berry Chia Porridge to the nutrient-packed goodness of Cross Hatched Zucchini and the indulgent Baked Stuffed Sweet Potatoes, these dishes are not only delicious but also in alignment with the OWL Reset's holistic approach to health and well-being.
Made with almond flour, pure maple sugar, and organic matcha powder. Plus it only takes 30 minutes to make!
In our pursuit of healing, we often find ourselves facing unexpected challenges. One such challenge is toxic mold exposure, which can have a profound impact on our well-being. Mold is a common household issue, and when not addressed properly, it can lead to various health problems. While mold exp...
Total Time: 1 hour | Servings: 4 servings
With a butternut squash purée and sautéed swiss chard
Total Time: 25 minutes | Servings: 4-6
Blended with bone broth, spinach leaves, cashews (or hemp seeds), lemon, and broccolini topped with roasted chickpeas
Total TIme: 1 hour 20 minutes | Servings: 8
with seasonal red plums, almond flour, coconut sugar and topped with honied coconut yogurt & a dusting of matcha powder and bee pollen
The OWL Reset is great seasonally or whenever you feel called to give your body a reset both physically and mentally. However, have you ever thought about the optimal time to do the reset based on your female hormonal cycle? Male hormones fluctuate less on their 24 hour circadian cycle compared t...
Servings: 4
cooked in a cast iron skillet braised with chicken broth and garnished with thyme, sage, and parsley
Ingredients:
4 bone-in chicken thighs
1 tbsp olive oil
1 lemon thinly sliced
⅓ up fresh parsley leaves
1 tbsp fresh thyme leaves
4 sage leaves
Sea salt and freshly ground pepper
1 ...
with herbed wild rice and squash seeds
Total TIme: 50 mins | Servings: 6
Total Time: 30 minutes | Servings: 4
Drizzled with herb oil and roasted pumpkin seeds
In the intricate network of our body's systems, the lymphatic system often goes unnoticed, quietly working behind the scenes to maintain our overall health and well-being. Lymphatic drainage is a powerful technique that plays a vital role in keeping this system functioning optimally. Here we delv...
