Makes about 7 pancakes
INGREDIENTS:
1 ripe (brown) plantain, peeled and sliced
2 large eggs
1 tsp vanilla extract
¼ tsp ground cinnamon
½ tsp baking powder
1 pinch sea salt
1 tbsp coconut oil
1 cup blueberries and raspberries
For serving:
1 tbsp maple syrup (optional)
DIRECTIONS:
To a blen...
Total Time: 20 minutes | Servings: 2
cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)
When it comes to superheroes, we often imagine capes, masks, and extraordinary powers. But did you know that nature has its very own hero, too? Meet Slippery Elm, a superstar that has been used for centuries to promote digestive health and overall well-being. Throughout this blog, we'll take a cl...
Makes about 6 popsicles
with raspberries, coconut milk and blue spirulina powder
Makes One 8 oz spritz
Ingredients:
5-7 raspberries
1 tbsp fresh mint
1 tsp honey (optional)
1 tbsp lemon juice
1 dropper Yeast Buster
4 oz sparkling water
Garnish: mint leaves
Directions:
To a 8oz glass add the raspberries, mint, honey (optional), yeast buster and lemon juice. Muddle until mo...
Total Time: 5 min prep + 4 hours in fridge | Servings: 1 serving
with sprouted oats, matcha powder, honey, chia seeds, coconut yogurt, vanilla bean, maca powder and sea salt (with matcha mylkshake with the bitters)
Ingredients:
⅓ cup sprouted oats
1 tbsp chia seeds
1 tsp matcha powder
2 tbsp ...
Are you feeling a bit off lately, struggling with unexplained fatigue, brain fog, or digestive issues? It's possible that those sneaky heavy metals have found their way into your system and are wreaking havoc on your health. But fear not! In this blog post, we're going to dive into the signs that...
INGREDIENTS:
2 ripe plantains
½ cup raw cacao powder
½ cup creamy almond butter
¼ cup maple syrup (optional for sweetness)
½ cup chocolate chips (optional, Lily’s or Lakanto sugar free)
DIRECTIONS:
Preheat your oven to 350°F and line a baking dish with parchment paper.
Peel the plantains an...
You may be familiar with autoimmune disease, but what is it?
Autoimmune disease is contracted when your body’s immune system attacks healthy cells. There are nearly 100 types of autoimmune diseases. Some of the most common are Hashimotos, Lupus, Arthritis, multiple sclerosis or MS, and various k...
Makes 1 serving
INGREDIENTS
1 1/2 cups coconut milk
1 tbsp Flora Ex Machina Royal Ghee Gold
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1-2 tsp honey or maple syrup (optional)
DIRECTIONS
In a small saucepan, heat the milk over medium heat until it starts to steam...
Welcome to a world where diets no longer dictate our lives and where the concept of trusting our bodies to guide us in making food choices takes center stage. Intuitive eating is a revolutionary approach that encourages us to listen to our bodies' cues, honor our hunger and fullness, and cultivat...
Makes about 10 clusters
Ingredients
½ cup blueberries, washed and dried thoroughly
½ cup cacao powder
¼ cup melted coconut oil
2 tbsp maple syrup
1 tbsp shredded coconut
1 tbsp hemp seeds
Directions:
To a small bowl add cacao and melted coconut oil. Whisk until completely combined.
Next add ...
