The OWL’s Nest Blog – Page 11 – One Whole Life
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3 Ways to Stick to Your New Years Resolutions

  Practice. Patience. Persistence. The 3 words that will help you stick to your New Years Resolutions. It is natural to use landmarks to evaluate your life, but allow yourself the space to ebb and flow through them with ease. Let your changes in behavior be small at first, which will enable you to do what you already do but just more effectively and successfully. Ever heard of the phrase "one step at a time"?  Practice stimulates the mind in seeing that change and growth are inevitable. When the student is ready, the teacher appears. With practice comes humility, so if you fall down, choose to get back up. These situations continue to show up until we've learned the lesson,...

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How I Started My Health Journey : A Note from Our Founder

The full account of how I started my health journey, discovered the power of bone broth, and launched my small business. My health journey began in 2010 when my mom was diagnosed with breast cancer. Growing up, I always viewed her as the epitome of health. She was a dietician, ate healthy, and stayed active. When she received her diagnosis, it became clear to me that if I didn’t change my lifestyle, I would regret it down the road. At the time, I was living in Chicago, working in the music industry, spending my evenings in bars and venues, fueling my body with diet coke and processed foods, and addicted to Adderall. As I began researching her condition and different...

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