With coconut yogurt, ripe peaches, honey, vanilla extract, and Ceylon cinnamon
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Total Time: 5 minutes | Servings: 1 smoothie
Blended with frozen avocado, coconut yogurt, creamy pistachio butter, pistachio milk, dates, matcha, sea salt and topped with crushed pistachios
INGREDIENTS:
2 frozen bananas
1 tbsp cacao powder
¼ cup creamy almond butter
½- 1 cup OWL Broth Elixir
Cinnamon to taste
Cacao nibs + fresh banana for garnish
DIRECTIONS:
Add all ingredients to a high speed blender. Use less broth for a thicker consistency!
Garnish with cacao nibs and a bana...
Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore t...
Total Time: 40 minutes | Servings: 4 servings
With charred lemon, potato mash, herb oil and roasted radish
Ingredients:
4 (6 oz) portions halibut filet (with skin)
2 whole lemons
¼ cup + 2 tbsp olive oil
6 cups whole radishes
6 golden potatoes
1 cup cashew milk (or non-dairy milk)
¼ cup ghee
...
Total Time: 1 hour | Servings: 4 servings
served with sprouted quinoa and a radish & cucumber salad
Ingredients:
4 chicken breasts (cut into cubes)
2 cups coconut yogurt
1 tsp paprika
1 tsp ground coriander
½ cup freshly chopped cilantro
⅓ cup freshly chopped tarragon
⅓ cup coconut yogurt
1 ...
Summer’s here! At OWL we believe in following the rhythm of the seasons to guide our self care practices. July brings us long days full of abundant sunshine, bountiful veggies at the farmers markets and scorching summer heat. During this time of the year we like to focus our self care practices o...
Makes about 7 pancakes
INGREDIENTS:
1 ripe (brown) plantain, peeled and sliced
2 large eggs
1 tsp vanilla extract
¼ tsp ground cinnamon
½ tsp baking powder
1 pinch sea salt
1 tbsp coconut oil
1 cup blueberries and raspberries
For serving:
1 tbsp maple syrup (optional)
DIRECTIONS:
To a blen...
Total Time: 20 minutes | Servings: 2
cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)
When it comes to superheroes, we often imagine capes, masks, and extraordinary powers. But did you know that nature has its very own hero, too? Meet Slippery Elm, a superstar that has been used for centuries to promote digestive health and overall well-being. Throughout this blog, we'll take a cl...
Makes about 6 popsicles
with raspberries, coconut milk and blue spirulina powder
Makes One 8 oz spritz
Ingredients:
5-7 raspberries
1 tbsp fresh mint
1 tsp honey (optional)
1 tbsp lemon juice
1 dropper Yeast Buster
4 oz sparkling water
Garnish: mint leaves
Directions:
To a 8oz glass add the raspberries, mint, honey (optional), yeast buster and lemon juice. Muddle until mo...