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The OWL’s Nest Blog

Pumpkin Soup

Pumpkin Soup

Total Time: 30 minutes | Servings: 4 Drizzled with herb oil and roasted pumpkin seeds
Unlocking Wellness: The Art of Lymphatic Drainage for a Healthier You

Unlocking Wellness: The Art of Lymphatic Drainage for a Healthier You

In the intricate network of our body's systems, the lymphatic system often goes unnoticed, quietly working behind the scenes to maintain our overall health and well-being. Lymphatic drainage is a powerful technique that plays a vital role in keeping this system functioning optimally. Here we delv...
OWL x Jenni Kayne

OWL x Jenni Kayne

Please join us at select Jenni Kayne locations for a day of wellness from the inside out. Visit any of these stores below to sample our OWL 4-day Reset, bone broth elixirs and meet an OWL health coach who can answer any questions you may have about starting your healing journey with us! All guest...
Matcha Pistachio Butter Smoothie

Matcha Pistachio Butter Smoothie

Total Time: 5 minutes | Servings: 1 smoothie Blended with frozen avocado, coconut yogurt, creamy pistachio butter, pistachio milk, dates, matcha, sea salt and topped with crushed pistachios
Banana Bone Broth Smoothie

Banana Bone Broth Smoothie

INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana...
7 Ways to Beat Bloat

7 Ways to Beat Bloat

Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore t...
Crispy Skin Halibut with Roasted Radish

Crispy Skin Halibut with Roasted Radish

Total Time: 40 minutes | Servings: 4 servings With charred lemon, potato mash, herb oil and roasted radish Ingredients: 4 (6 oz) portions halibut filet (with skin) 2 whole lemons ¼ cup + 2 tbsp olive oil 6 cups whole radishes  6 golden potatoes 1 cup cashew milk (or non-dairy milk) ¼ cup ghee ...
Yogurt marinated chicken skewers served with sprouted quinoa and a radish & cucumber salad

Yogurt Marinated Chicken Skewers

Total Time: 1 hour | Servings: 4 servings served with sprouted quinoa and a radish & cucumber salad Ingredients: 4 chicken breasts (cut into cubes) 2 cups coconut yogurt 1 tsp paprika 1 tsp ground coriander ½ cup freshly chopped cilantro ⅓ cup freshly chopped tarragon ⅓ cup coconut yogurt 1 ...
Summer Self Care

Summer Self Care

Summer’s here! At OWL we believe in following the rhythm of the seasons to guide our self care practices. July brings us long days full of abundant sunshine, bountiful veggies at the farmers markets and scorching summer heat. During this time of the year we like to focus our self care practices o...