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The OWL’s Nest Blog

Matcha Pistachio Butter Smoothie

Matcha Pistachio Butter Smoothie

Total Time: 5 minutes | Servings: 1 smoothie Blended with frozen avocado, coconut yogurt, creamy pistachio butter, pistachio milk, dates, matcha, sea salt and topped with crushed pistachios
Banana Bone Broth Smoothie

Banana Bone Broth Smoothie

INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana...
7 Ways to Beat Bloat

7 Ways to Beat Bloat

Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore t...
Crispy Skin Halibut with Roasted Radish

Crispy Skin Halibut with Roasted Radish

Total Time: 40 minutes | Servings: 4 servings With charred lemon, potato mash, herb oil and roasted radish Ingredients: 4 (6 oz) portions halibut filet (with skin) 2 whole lemons ¼ cup + 2 tbsp olive oil 6 cups whole radishes  6 golden potatoes 1 cup cashew milk (or non-dairy milk) ¼ cup ghee ...
Yogurt marinated chicken skewers served with sprouted quinoa and a radish & cucumber salad

Yogurt Marinated Chicken Skewers

Total Time: 1 hour | Servings: 4 servings served with sprouted quinoa and a radish & cucumber salad Ingredients: 4 chicken breasts (cut into cubes) 2 cups coconut yogurt 1 tsp paprika 1 tsp ground coriander ½ cup freshly chopped cilantro ⅓ cup freshly chopped tarragon ⅓ cup coconut yogurt 1 ...
Summer Self Care

Summer Self Care

Summer’s here! At OWL we believe in following the rhythm of the seasons to guide our self care practices. July brings us long days full of abundant sunshine, bountiful veggies at the farmers markets and scorching summer heat. During this time of the year we like to focus our self care practices o...
Blender Plantain Pancakes

Blender Plantain Pancakes

Makes about 7 pancakes INGREDIENTS: 1 ripe (brown) plantain, peeled and sliced 2 large eggs 1 tsp vanilla extract ¼ tsp ground cinnamon ½ tsp baking powder 1 pinch sea salt 1 tbsp coconut oil 1 cup blueberries and raspberries For serving: 1 tbsp maple syrup (optional) DIRECTIONS: To a blen...
Chicken Cauliflower Rice Bowls

Chicken Cauliflower Rice Bowl

Total Time: 20 minutes | Servings: 2 cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)
What is Slippery Elm and How to Use It

What is Slippery Elm and How to Use It

When it comes to superheroes, we often imagine capes, masks, and extraordinary powers. But did you know that nature has its very own hero, too? Meet Slippery Elm, a superstar that has been used for centuries to promote digestive health and overall well-being. Throughout this blog, we'll take a cl...
Raspberry Mint Spritz with Yeast Buster

Raspberry Mint Summer Spritz + Yeast Buster

Makes One 8 oz spritz Ingredients: 5-7 raspberries 1 tbsp fresh mint 1 tsp honey (optional) 1 tbsp lemon juice 1 dropper Yeast Buster 4 oz sparkling water Garnish: mint leaves Directions: To a 8oz glass add the raspberries, mint, honey (optional), yeast buster and lemon juice. Muddle until mo...