| OWL Venice

Red, White & Blue Popsicles

Makes about 6 popsicles

Red, White, and Blue Popsicle Ingredients


Red Layer:

  • 1 cup raspberries
  • 1 tbsp maple syrup (optional)
  • 1-2 tbsp water 

White Layer:

  • 1 cup canned coconut milk
  • 1 tbsp maple syrup (optional)

Blue Layer:

  • ¼ tsp blue spirulina powder
  • 1 cup coconut milk
  • 1 tbsp maple syrup (optional)
  • ¼ cup blueberries (optional, will turn purple blue if added)


  1. Combine the raspberries, maple syrup, and water in high-speed blender, and blend until very smooth. Pour the mixture into the 6 ice pop molds, using about 1 ½ tablespoons per mold. Place the mold in the freezer to set for at least 30 minutes. 
  2. While the red layer is freezing, combine the coconut milk and maple syrup in a clean blender and blend until smooth. Once the red layer is set, add a heaping 1 - 1 ½ tablespoons of the white mixture to each mold, making the white middle layer. Return the molds to the freezer for at least 2 hours.
  3. To make the blue layer, add the coconut milk, blue spirulina, and maple syrup to the blender and blend until smooth. Remove the molds from the freezer and add the blue layer on top. Insert a popsicle stick into each mold, and freeze until firm, about 5 hours.
  4. To remove the popsicles from their mold, run them under hot water for about 10 seconds.Serve frozen, and keep any remaining popsicles stored in the freezer for up to a month. 


Red, White, & Blue Popsicles

Mckenzi Cohen

Mckenzi Cohen

Mckenzi Cohen is a National Board Certified Health Coach, chef, food stylist, and recipe developer in Los Angeles. She loves all things holistic health and healing! She struggled with hashimotos, toxic mold and leaky gut and has since healed herself through food as medicine and living a non toxic lifestyle. Mckenzi loves cooking, being outdoors with her GSP pup, staying active and traveling around the world.

As a health coach, she specializes in helping people with autoimmune conditions, gut health, and thyroid healing through an anti-inflammatory lifestyle including non-toxic living, nutrient dense recipes, sleep, stress reduction and movement.

Mckenzi also works with OWL as a Marketing Manager, spreading the mission of One Whole Life to people across the US!.