The OWL’s Nest Blog – Page 8 – One Whole Life
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Social Media (In)Sanity

Happy 2019, OWL Fam! We hope your year is off to an amazing start! We’ve shed 2018 and have walked into a new year rich with possibilities and potentialities. Our theme is brace yourself and pace yourself, if you want to get to where you’re going. And let’s not forget to check in with those pesky stress levels that find a way of creeping into our mental and emotional health. Remember, the way we see the world is pivotal to our success and fulfillment.  It seems more and more that our world is becoming as much virtual (like this post) as it is physical. Developing healthy habits with the very devices we love - be it phones, tablets, computers or laptops -...

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5 Tips to Keep Your Health On Track This Winter

You can either pay now to be healthy, or pay later to try and fix your health. We sometimes pinch ourselves when we get in line at the grocery store with a cart full of whole foods and see our final bill. How is it possible that healthy foods cost so much? Is it worth it you might ask? (Yes is the answer, by the way.) It is said that 5-20% of the US population will get the flu on average each year. Can you imagine just how many people you interact with on a daily basis that could have the beginning symptoms? Flu season is at its peak December to February, so here are a few of our home remedies...

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3 Ways to Stick to Your New Years Resolutions

  Practice. Patience. Persistence. The 3 words that will help you stick to your New Years Resolutions. It is natural to use landmarks to evaluate your life, but allow yourself the space to ebb and flow through them with ease. Let your changes in behavior be small at first, which will enable you to do what you already do but just more effectively and successfully. Ever heard of the phrase "one step at a time"?  Practice stimulates the mind in seeing that change and growth are inevitable. When the student is ready, the teacher appears. With practice comes humility, so if you fall down, choose to get back up. These situations continue to show up until we've learned the lesson,...

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How I Started My Health Journey : A Note from Our Founder

The full account of how I started my health journey, discovered the power of bone broth, and launched my small business. My health journey began in 2010 when my mom was diagnosed with breast cancer. Growing up, I always viewed her as the epitome of health. She was a dietician, ate healthy, and stayed active. When she received her diagnosis, it became clear to me that if I didn’t change my lifestyle, I would regret it down the road. At the time, I was living in Chicago, working in the music industry, spending my evenings in bars and venues, fueling my body with diet coke and processed foods, and addicted to Adderall. As I began researching her condition and different...

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