with ginger, beef, winter squash, carrots, celery, potatoes, fresh parsley, thyme, and beef bone broth elixir
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Welcome to the world of gut health, where every choice we make plays a crucial role in nurturing our bodies from within. As a health coach at OWL Venice, I'm here to guide you on your journey to optimal well-being, starting with a deeper understanding of alliums and their impact on gut health. Le...
Let’s face it - we all go through stressful seasons from time to time. This can stem from work, personal life pressures, or even small but nagging worries that gnaw at the back of your mind. These are unavoidable realities that sometimes sneak up on us.
When we do fall under pressure, it can take...
Total Time: 6 minutes + overnight | Servings: 2 servings
Topped with cashew butter, pomegranate seeds, coconut yogurt and date nectar
Even though the New Year has just begun, you might already be feeling the wear and tear of the day-to-day. All of that stress on your nervous system can leave you feeling run-down and burnt out. It’s times like these that taking preventative steps will bring your body the most benefit.
Inflammati...
It's here. Inevitable and unyielding. Cold and flu season. Add in seasonal allergies and you have the perfect storm for a whirlwind of sinus troubles.
Every year, the cold and flu season brings a series of challenges that we must navigate together. From sniffles and sneezing to coughs and body ac...
Total Time: 8 Minutes | Servings: 4
With a high-quality dark chocolate, cashew milk, bone broth, coconut sugar, sea salt and topped with coconut whipped cream and dark chocolate shavings
With the winter months ahead, sickness becomes a common plight among all walks of life. Cold dry air contributes to upper respiratory infections, along with the increased prevalence of illnesses like the cold and flu. It’s no mystery as to why now is the time to take steps toward strengthening yo...
BREAKFAST
Coconut Yogurt with Citrus and Crushed Pistachios
Servings: 1 | Total Time: 5 minutes
Ingredients:
¾ cups coconut yogurt
½ cup orange segments
2 tbsp crushed pistachios, roasted preferred
2 tbsp honey or honeycomb
1 tsp bee pollen
Directions:
Add coconut yogurt to a bowl. Top with o...
In the world of nutrition, there are certain key players that don't always receive the recognition they deserve. Glycine is one such unsung hero—a simple yet indispensable amino acid that plays numerous vital roles in our bodies. As we delve into the world of glycine, we'll discover its significa...
Bone broth is more than just a trendy health drink; it's a nutritional powerhouse, rich in vitamins, minerals, and amino acids essential for joint health. Made by simmering bones for an extended period, this process extracts beneficial nutrients such as collagen, glucosamine, chondroitin, and m...
Total Time: 45 minutes | Servings: 6 servings
Topped with coconut yogurt, thyme, fresh parsley, and olive oil