The OWL’s Nest Blog

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    Pesto Zoodles with Crispy Air Fried Chicken

    Total Time: 30 minutes | Servings: 5

    Fresh basil & pine nut pesto with zoodles and chicken crusted with almond flour

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    Peaches and Cream Popsicles

    With coconut yogurt, ripe peaches, honey, vanilla extract, and Ceylon cinnamon
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    Matcha Pistachio Butter Smoothie

    Total Time: 5 minutes | Servings: 1 smoothie

    Blended with frozen avocado, coconut yogurt, creamy pistachio butter, pistachio milk, dates, matcha, sea salt and topped with crushed pistachios

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    Banana Bone Broth Smoothie

    INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana... View Post
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    7 Ways to Beat Bloat

    Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore t... View Post