7 Ways to Beat Bloat

Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore that light and energetic feeling you love. In this blog post, we'll explore 7 strategies to beat bloating and get back to feeling your best self.


Eating mindfully on the OWL Reset


1. Balance Your Microbiome with OWL's Digestive Bitters

Ever heard the saying, "It all starts in the gut"? Well, it's true! A balanced microbiome is essential for proper digestion and overall well-being. OWL's Digestive Bitters is a game-changer when it comes to supporting your gut health. By stimulating mouth and throat receptors, these bitters enhance the production of digestive enzymes, ensuring efficient food breakdown and optimal nutrient absorption. When your gut is happy, bloating is less likely to make an unwelcome appearance.

2. Practice Mindful Eating

Did you know that the way you eat can impact how your body digests food? When life gets busy, it's easy to scarf down meals without even noticing. But practicing mindful eating can make a world of difference in how you feel after a meal. Slow down, savor each bite, and set aside time to enjoy your meals. This simple act reduces the impact of chronic stress on digestion and can help prevent bloating.

3. Give Your Body a Reset with OWL's 4 Day Reset

Sometimes, our bodies just need a little reset. OWL's 4 Day Reset is designed to do just that—heal your gut while nourishing your body. Say goodbye to feeling bloated and hello to feeling your best self. This reset isn't about deprivation; it's about giving your body the nutrients it needs to thrive without the discomfort of bloating.

4. Drink Plenty of Water

Staying hydrated is a key player in the battle against bloating. Dehydration can lead to fluid retention, which contributes to that uncomfortable swollen feeling. To beat the bloat, make sure you're sipping on water throughout the day. By consistently hydrating your body, you can prevent fluid buildup and keep bloating at bay.


Beat the Bloat


5. Try a Digestive Aid like OWL's Gut Sweep

When it comes to beating bloating, OWL has your back with their Gut Sweep capsules. Packed with wild-crafted herbs, these capsules are like a superhero squad for your gut. Not only do they help reduce inflammation, but they also offer anti-bacterial benefits. A happy gut is a bloat-free gut!

6. Reduce Inflammatory Foods

The food we put into our bodies has a powerful impact on how we feel. Some foods can trigger an inflammatory response in the body and contribute to bloating. Whether you're dealing with food sensitivities or not, a short-term elimination diet can reveal how your body responds to different types of food. Work with a health coach to help identify your own bio individuality when it comes to nutrition. OWL Health Coaches can support you alongside an elimination diet, keeping a food journal or set you up with a referral for food sensitivity testing, etc. Say goodbye to bloat-inducing food culprits and hello to a happier tummy.

7. Drink Nourishing Bone Broth with OWL's Broth Elixirs

Bone broth has been hailed as a superfood for gut health, and for good reason. OWL Broth Elixirs are carefully crafted using grass-fed bones, organic veggies, roots, and medicinal herbs. The result? A nutrient-rich, sippable broth that does wonders for gut repair and digestive aid. Sip on this goodness to soothe your stomach and keep bloating away.

In conclusion, beating bloating is within your reach. By incorporating these 7 strategies into your routine, you can wave goodbye to discomfort and say hello to a happier, healthier you. Whether it's balancing your microbiome, practicing mindful eating, giving your body a reset, staying hydrated, trying a digestive aid, cutting out inflammatory foods, or sipping on nourishing bone broth, there are plenty of ways to beat the bloat and reclaim your vitality. So why wait? Start implementing these strategies today and enjoy a bloat-free life!