The OWL’s Nest Blog

summer recipe

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    Chicken Cauliflower Rice Bowl

    Total Time: 20 minutes | Servings: 2

    cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)

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    Red, White & Blue Popsicles

    Makes about 6 popsicles

    with raspberries, coconut milk and blue spirulina powder

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    Raspberry Mint Summer Spritz + Yeast Buster

    Makes One 8 oz spritz Ingredients: 5-7 raspberries 1 tbsp fresh mint 1 tsp honey (optional) 1 tbsp lemon juice 1 dropper Yeast Buster 4 oz sparkling water Garnish: mint leaves Directions: To a 8oz glass add the raspberries, mint, honey (optional), yeast buster and lemon juice. Muddle until mo... View Post
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    Cacao Blueberry Clusters

    Makes about 10 clusters Ingredients ½ cup blueberries, washed and dried thoroughly ½ cup cacao powder ¼ cup melted coconut oil 2 tbsp maple syrup 1 tbsp shredded coconut 1 tbsp hemp seeds  Directions: To a small bowl add cacao and melted coconut oil. Whisk until completely combined. Next add ... View Post
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    Blackened Salmon Tacos

    Total Time: 40 minutes | Servings: 6 tacos

    with a cabbage slaw, cilantro, pickled onions and a creamy lime & mushroom "crema" and avocado 

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