Gut health isn’t one-size-fits-all. And even the best protocol can fall flat without one key ingredient: support.
At OWL, we believe healing happens faster and more joyfully when you’re not doing it alone. That’s why we include a free coaching session with every Reset, to help you feel seen, heard and supported through the process.
We asked our team of OWL Coaches to share their #1 tip for staying accountable and getting the most out of your Reset. Here’s what they had to say:
Coach Molly: “Start small and stay curious. You don’t have to change everything overnight. We’ll work together to create realistic, sustainable steps — and I’ll help you celebrate the wins along the way.”
Coach Sophia: “Hydration, rest, and mindset are just as important as what you eat. Your body heals when it feels safe — so our coaching isn’t just about food. It’s about nurturing your nervous system, too.”
Coach Avonne: "Success with the OWL 4-Day Reset starts before Day 1. Take time to prepare your space, your schedule and your mindset. Use the OWL Prep Guide, stock your fridge with Reset-approved foods and map out a simple routine you can stick to. Clear the clutter both physically and mentally to give yourself the gift of focus. Example: To kick start detoxing routines swap out inflammatory foods and bring in nourishing whole foods while increasing hydration and movement before the Reset.
During this prep phase connect with your health coach to map out your pre and post reset plan and set small, daily goals that make you feel strong and proud of. Preparation is your secret weapon."
Coach Lisa: "To stay accountable during the OWL Reset, I always come back to my “why.” Whether it's to feel more energized, improve digestion, or just reconnect with my body, keeping that deeper reason front of mind helps me stay committed—especially in moments when instant gratification is tempting. Reminding myself that short-term discomfort leads to long-term results keeps me motivated and aligned with my goals.
I make it easier on myself by removing temptations from my kitchen during the Reset. Out of sight, out of mind! When possible, I find healthier alternatives that are more aligned with my goals. Sometimes, just eliminating certain items becomes a welcome challenge—it gives me a chance to reflect on why I was so drawn to them in the first place."
Book Your Free Session
Whether you’re new to gut health or deep into your healing journey, a 15-minute session can make all the difference. Our coaches will help you get clear, stay accountable, and feel empowered every step of the way.
You’re not alone. Let’s reset — together.