Total Time: 1 hour | Servings: 4
Cooked in parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems
Ingredients:
1 cup sushi rice
1 ½ cups bone broth
1 tbsp rice vinegar
½ cup fresh cilantro, chopped
2 tbsp ghee
1.5 lbs cod or...
Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h...
Every season in life is different. We all experience both successes and setbacks. We go through stretches of motivation, regular exercise, and mindful eating that fill us with energy and feelings of accomplishment. Then there are the times where we feel off balance and find ourselves looking for ...
Total Time: 1 hour | Servings: 4
“Cheesy” sweet potato mash with roasted beets and carrots with a creamy chimichurri sauce
Matcha Latte
Total Time: 10 minutes | Servings: 2
Served warm and blended with the magic matcha mylkshake
Ingredients:
1 packet Magic Matcha Mylkshake
3 cups filtered water
1 banana, option to sub plantain
2 tbsp raw honey, optional
Directions:
Add the shake packets, water and banana to a ...
Total Time: 40 minutes | Servings: 4
A creamy chowder with hemp milk, sweet potatoes, spinach, dried coriander, paprika, parsley, diced carrots, served with gluten-free bread.
Calling all gut health enthusiasts - we have a new challenge for you. At the end of this challenge, we believe you’ll feel an elevation in your wellness and a transformation in your body. Introducing the OWL 30-Day Broth Challenge. We want you to experience the impact bone broth has on your physi...
Total time: 5 minutes | Servings: 1
Honey, ginger juice, lemon and cinnamon with liver boost served warm with a cinnamon stick and lemon slice
Serves ~4 | Prep time: 15 minutes | Cook time: 45 minutes
With carrots, sweet potatoes, white onion, garlic, shallot, bone broth, coconut milk, ginger, ghee, turmeric, pumpkin seeds, and Herb Mary's Gone Crackers
with ginger, beef, winter squash, carrots, celery, potatoes, fresh parsley, thyme, and beef bone broth elixir
Welcome to the world of gut health, where every choice we make plays a crucial role in nurturing our bodies from within. As a health coach at OWL Venice, I'm here to guide you on your journey to optimal well-being, starting with a deeper understanding of alliums and their impact on gut health. Le...
Let’s face it - we all go through stressful seasons from time to time. This can stem from work, personal life pressures, or even small but nagging worries that gnaw at the back of your mind. These are unavoidable realities that sometimes sneak up on us.
When we do fall under pressure, it can take...
