Serves ~4 | Prep time: 15 minutes | Cook time: 45 minutes
Ingredients:
- 2 bunches of carrots
- 1-2 sweet potatoes
- 1 white onion
- 1 whole garlic bulb
- 1 shallot
- extra virgin olive oil to taste
- sea salt to taste
- red pepper flakes to taste
- 1 tbsp ghee
- 1 tsp turmeric
- knob of ginger
- black pepper to taste
- 1 OWL Bone Broth Elixir (we used chicken)
- 1 cup of coconut milk
- 1 box Herb Mary’s Gone Crackers
- 1 tbsp pumpkin seeds
Directions:
- Preheat your oven to 350°F.
- Wash & roughly chop carrots, sweet potatoes, onion, garlic & shallot.
- Place on a sheet pan with extra virgin olive oil, sea salt & red pepper flakes.
- Bake for about 45 minutes.
- Melt ghee in a pot & bloom the turmeric, ginger & black pepper. Add roasted vegetables to the pot. Pour in Owl Broth Elixir & coconut milk and simmer for a few minutes.
- Add soup mixture to a blender, or use an immersion blender and blend until smooth & creamy.
- Make your Mary's Gone Crackers Herby Crunch by combining a handful of Herb Mary's Gone Crackers with carrot tops, pumpkin seeds, extra virgin olive oil, sea salt & red pepper flakes in a bowl and crush up.
- Pour soup into bowls and top with Mary's Gone Crackers Herby Crunch. Find a cozy spot & enjoy.