A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil
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OWL Venice
Roasted potatoes with a homemade vegan basil pesto, and a simple radish salad served with a poached egg and micro greens
Total Time: 50 minutes | Servings: 4 servings
With a creamy hemp “alfredo” sauce, sauteed rainbow chard and fresh herbs
Chilled Purple Cauliflower Pureed Soup
with ghee, hemp milk + fennel fronds cooked in OWL Venice chicken broth
Servings: 4 | Total Time: 30 minutes
ingredients
2 tbsp ghee
2 heads purple cauliflower
4 cups broth
½ cup hemp seeds
1 lemon, juice & zest
1 tbsp fennel powder
sea salt + peppe...
Servings: 4 servings | Total Time: 30 minutes
with rice vinegar, coconut sugar, sesame oil, coconut aminos and white/black sesame seeds served with black rice (cooked in chicken or vegan broth)
Ingredients:
1 cup black rice
2 cups OWL Venice broth
8 Persian cucumbers
½ tsp sea salt
1 tbsp c...
Servings: 2 bowls
With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos
Ingredients:
1 cup brown rice (or quinoa)
1 tbsp rice vinegar
2 cups OWL Venice Broth
6 cups fresh spinach
1 tbsp olive oil
1 cup shiitake mushrooms
1 cup kimchi
1 tbsp sesa...
Servings: 4 servings | Total Time: 30 minutes
With roasted sweet potatoes, watermelon radish, chickpeas, romaine, soft herbs, vegan feta and an creamy avocado oil herb dressing
Total Time: 30 minutes | Servings: 4 servings
With snow peas, celery, spinach, lemon, cannellini beans, topped with crushed pistachios and fresh basil
butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt
Servings: 4-5 servings | Total Time: 40 minutes
Topped with crispy parsnips, black sesame and fresh watercress
Servings: 4 | Total Time: 30 minutes
Avocado & Cilantro Salad
Serves 1 | Total Time: 5 minutes
Ingredients:
½ avocado
½ squeeze of lemon
¼ cup roughly chopped cilantro
Salt + pepper to taste
Directions:
Cube avocado and add to a bowl. Top with fresh cilantro, squeeze of lemon and salt.
Toss to combine and enjoy!
R...
Creamy Roasted Red Pepper Pasta
With creamy cashew roasted red pepper sauce, fresh basil, oregano, chickpea pasta, olive oil and vegan feta cheese
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes Servings: 5 servings
INGREDIENTS
1 box chickpea pasta
1 red bell pepper
1 ts...
