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The OWL’s Nest Blog

pre/post cleanse recipe

Avocado & Basil Gazpacho

Avocado & Basil Gazpacho

This avocado and basil gazpacho is a quick and easy recipe for a light and delicious springtime dinner. A perfect combination of healthy fats, greens and the OWL Venice beef bone broth elixir. It’s one of those recipes that requires no time and is so satisfying. All you need for this recipe is ...
Matcha “Nice” Cream Shake

Matcha “Nice” Cream Shake

We love to start our mornings off with a healthy shake especially when they taste like creamy matcha ice cream! This “nice” cream shake is blended with frozen bananas, coconut meat, spinach, vanilla bean, collagen and OWL Venice green tea matcha powder. It’s vibrant, green, and full of nourishing...
Savory Herbed Sprouted Oats

Savory Herbed Sprouted Oats

We’ve all had that tasty bowl of oatmeal in the morning filled with sweet berries, honey and all those comforting flavors. Oats are traditionally thought of as a sweet dish but they are JUST as tasty with savory flavors and something different to try if you are a savory breakfast for dinner kin...
Cleansing Cauliflower & Leek Soup

Cleansing Cauliflower & Leek Soup

Cauliflower is one of the most adaptable vegetables. You can add it to a variety of recipes.. Whether that be frozen cauliflower rice in a smoothie, a mashed potato substitute, or blended in a deliciously creamy soup such as this one. Cauliflower adds a decadent and satisfying taste to this dish ...
Matcha Christmas Tree Cookies

Matcha Christmas Tree Cookies

It’s cookie season! AKA our favorite season. We all can agree that cookies are just the thing to get us in the holiday mood. Especially a festive recipe like these matcha Christmas tree cookies. It’s a fun and creative sugar cookie recipe made with OWL's Matcha Powder. The best thing about thes...
Winter Veggie & Rice Bowl

Winter Veggie & Rice Bowl

This month is definitely the time to squeeze in all of the nourishing meals that you can because, hey, we all know how the holiday season can get us out of our normal routine. This winter veggie and rice bowl does the trick! The best trick about this bowl is cooking the rice in your choice of O...
Quick & Easy Instapot Kitchari

Quick & Easy Instapot Kitchari

  Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m fee...
Cauliflower Mushroom Gravy

Cauliflower Mushroom Gravy

INGREDIENTS 2 cups chopped portobello mushrooms 2 cups cauliflower 2 cups OWL Broth Elixir (we used Turkey!) 2 tbsp ghee or coconut oil 1 tsp minced fresh thyme 1 tbsp minced fresh rosemary 1 tsp liquid aminos sea salt + black pepper to taste 2 cups plant-based milk   INSTRUCTIONS To make, get...
Wild Rice & Mushroom Stuffed Squash

Wild Rice & Mushroom Stuffed Squash

Nothing says fall more than a delicious squash recipe! These wild rice & mushroom stuffed mini squash are filled with fresh seasonal herbs, sweet carrots, earthy mushrooms and toasted walnuts. We steamed together wild rice with our favorite bone broth elixir to create this nourishing recipe...
Parsnip & Cauliflower Mash with Sauteed Pink Oyster Mushroom

Parsnip & Cauliflower Mash with Sauteed Pink Oyster Mushroom

Switching up the usual mashed potato recipe for the holidays with this parsnip and cauliflower mash! Made with OWL's Turkey Broth Elixir, sautéed pink oyster mushrooms, garnished with fresh thyme and minced chives. It’s the perfect healthy, yet satisfying, side dish to have on your table this yea...
Tom Kha Inspired Zoodles

Tom Kha Inspired Zoodles

with zucchini zoodles, sliced mushrooms, shredded carrots, peas, fresh ginger mints, coconut aminos, OWL broth elixirs, lemon grass tea, basil, and topped with green onions, cilantro, lime and chili flakes