with pumpkin, zucchini, ginger, turmeric, cracked pepper, owl broth elixir, and sweetened with honey, coconut sugar, or stevia
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OWL Venice
We’ve been craving a creamy and comforting soup this fall and nothing sounds better than a broccoli cheddar soup. Made without the dairy, gluten or grains, this soup is the perfect recipe for anyone avoiding these common food allergens. It is packed full with various veggies such as zucchini, car...
This low-FODMAP recipe has a healthy spin on the traditional Italian risotto. I grew up eating delicious Italian food my Nonna would cook in her kitchen. Hours were spent on Sundays at the dinner table with family. I love recreating some of her recipes but adding my own healthy modifications. Thi...
Hello there and welcome OWL wellness lovers!
My name is Kylie Ann Love but you may know me as 'Wild Mamma"! It is with the highest joy that I get to share one of my absolute favorite healing dishes with you all and a little bit about who I am, my vision, and how OWL has been such a huge inspirat...
This ayurvedic one-pot meal is a staple in my kitchen and once you try it, you will understand why. Your friends and kids will love it too and it’s so nice to be able to have something quick and ready on hand. I usually make one large pot each week and it lasts me for several days.
Kitchari is ...
If the moon's gravity effects the water of the oceans, and as humans, we are made up of mostly water, wouldn't it be fair to say that we are highly effected by the moon as well? When that rush of emotion or energy within you and outside of you becomes omnipresent, we have no choice but to surr...
