You’ve probably heard about Leaky Gut Syndrome multiple times, either in health magazines or maybe online medical journals. But you might be unsure of what it actually is.
What are the warning signs? How does it happen? Do I have to avoid gluten? Will it make me sick?
Leaky Gut is also common...
Ayurveda is not another health trend made popular by the internet. Its roots originate in ancient India where practitioners saw a connection between a bloated stomach and an anxious mind; a body gaining weight, and feelings of depression.
The notion that there is a connection between your mind ...
A pureed soup with green spinach, green lentils,, zucchini, thyme, oregano and cumin topped with walnut oil, coconut yogurt, roasted sunflower seeds and micro greens
Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour
Ingredients:
3 zucchini
2 tbsp ghee
1 cup green l...
Green tea matcha powder with homemade pistachio milk made with raw pistachios, hemp seeds
Prep Time: 3-4 hours | Total Time: 4 hours + 15 minutes | Serves: 1 latte + extra pistachio milk
Ingredients:
½ cup raw pistachios
2 dates
1 Tbsp hemp seeds
Pinch sea salt
2 cups filtered wat...
Vitamin commercials on TV might have you thinking that only the elderly should be concerned about getting enough nutrients to stay healthy through their golden years. And while it is important to maintain your daily vitamin and mineral intake as you advance in years, it’s also a critical part ...
With sliced nectarines, fresh parsley, green lettuce, sesame seeds and a creamy lemon cashew dressing
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Serves: 4
Ingredients:
¾ cup buckwheat
1 ½ cups OWL Venice Broth
12oz trout
2 lemons (thinly sliced)
Fe...
Experts estimate that food intolerances impact about 20% of the world’s population1. That means one in every five people are living with the side effects of their daily eating habits. The catch is, many of them might not even know that they have an intolerance.
The Western diet is riddled with ...
With homemade wild blueberry compote, cashew milk and green tea matcha ice cubes
Prep Time: 10 minutes | Total Time: 4 hours (for freezing) | Servings: 2 Lattes
INGREDIENTS
1 ½ cups homemade cashew milk
1 ½ cups of filtered water
1 tbsp OWL Matcha Powder
1 cup wild blueberries
1 tbsp coconut su...
With so much information accessible to you about the best exercise programs and diets that can help you get into “the best shape of your life” or “make you lose ten pounds in five days”, it can be difficult to know where to start and who to believe.
At OWL, we’re not into gimmicks and quick so...
A Healthy Gut Leads to Restorative Sleep (and Restorative Sleep Leads to a Healthy Gut)
There’s nothing more satisfying than waking up after a restful night’s sleep. There’s just a special something about that first full breath you take in the morning, when your body tingles with the recharge...
Creamy Roasted Red Pepper Pasta
With creamy cashew roasted red pepper sauce, fresh basil, oregano, chickpea pasta, olive oil and vegan feta cheese
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes Servings: 5 servings
INGREDIENTS
1 box chickpea pasta
1 red bell pepper
1 ts...
All vitamins are crucial to having properly functioning organs. We all know that vitamin C helps your immune system, vitamin E assists with cell repair, and vitamin A is for eye health. There’s a whole catalogue of B vitamins that help with everything from brain functions to energy production.
E...
