Have you ever wondered about that friend who seems to always have the fuel to do an innumerable amount of things in one day? From work to the pick up line at school, to yoga class, to soccer practice, to preparing dinner, helping with homework, to meal planning, to running their side hustle, to u...
Wild rice with pumpkin pieces, zucchini, topped with pepitas, micro arugula, cilantro, walnut oil and coconut yogurt
Servings: 4-5 | Total Time: 45 minutes
Ingredients:
2 ½ cups pumpkin cubes
2 zucchini
2 Tbsp olive oil
1 Tbsp yellow curry paste
1 tsp turmeric powder
1 tsp ginger
¼ cup cil...
More and more research is concluding that our individual microbiomes influence everything from our digestion to our immune system, our hormones, mental health, and our skin health. The microscopic world that lives inside of you is bustling with activity that keeps your body going. When a disru...
topped with with crispy seared mushrooms and fresh herbs and sage leaves
Servings: 4 servings | Total Time: 25 minutes
Ingredients:
1 tbsp ghee or olive oil
2 large carrots
2 stalks celery
4 cups vegan broth
1 lemon, juiced
1 sprig oregano
2 leaves fresh sage
3 cups white bean
4 cups curly ...
Servings: 1-2 smoothies
with blue spirulina, coconut yogurt, avocado, collagen and macadamia butter topped with shredded coconut, frozen blueberries, banana stars, hemp seeds, dusted pitaya powder and edible flowers ( universe book )
Ingredients
3 frozen bananas
½ cup coconut
2 tsp blue s...
You’ve probably heard about Leaky Gut Syndrome multiple times, either in health magazines or maybe online medical journals. But you might be unsure of what it actually is.
What are the warning signs? How does it happen? Do I have to avoid gluten? Will it make me sick?
Leaky Gut is also common...
Ayurveda is not another health trend made popular by the internet. Its roots originate in ancient India where practitioners saw a connection between a bloated stomach and an anxious mind; a body gaining weight, and feelings of depression.
The notion that there is a connection between your mind ...
A pureed soup with green spinach, green lentils,, zucchini, thyme, oregano and cumin topped with walnut oil, coconut yogurt, roasted sunflower seeds and micro greens
Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour
Ingredients:
3 zucchini
2 tbsp ghee
1 cup green lentil...
Green tea matcha powder with homemade pistachio milk made with raw pistachios, hemp seeds
Prep Time: 3-4 hours | Total Time: 4 hours + 15 minutes | Serves: 1 latte + extra pistachio milk
Ingredients:
½ cup raw pistachios
2 dates
1 Tbsp hemp seeds
Pinch sea salt
2 cups filtered wat...
Vitamin commercials on TV might have you thinking that only the elderly should be concerned about getting enough nutrients to stay healthy through their golden years. And while it is important to maintain your daily vitamin and mineral intake as you advance in years, it’s also a critical part ...
With sliced nectarines, fresh parsley, green lettuce, sesame seeds and a creamy lemon cashew dressing
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Serves: 4
Ingredients:
¾ cup buckwheat
1 ½ cups OWL Venice Broth
12oz trout
2 lemons (thinly sliced)
Fe...
Experts estimate that food intolerances impact about 20% of the world’s population1. That means one in every five people are living with the side effects of their daily eating habits. The catch is, many of them might not even know that they have an intolerance.
The Western diet is riddled with ...
