It’s inevitable. The holidays, paired with the promise of a “new year, new you” almost always lead us to that long-enduring resolution - establishing healthier habits. For some of us, this means we’ll be heading to the gym as much as possible. Others will focus on losing a few pounds. Still other...
+ 5 Tips to De-stress This Holiday
'Tis the season for family gatherings, good friends, and yummy foods. The holiday season brings so many joyous moments to our lives and reminds us of the abundance the universe brings to us. No one can doubt the warm feelings brought about by the prospect of yo...
It is finally upon us, the holidays that we have missed for the last year. This year the holidays may look a little different for us all with the COVID restrictions lifted and the world going back to semi-normal. Just missing a year may have made us all fall out of our rhythm when it comes to our...
Have you ever wondered about that friend who seems to always have the fuel to do an innumerable amount of things in one day? From work to the pick up line at school, to yoga class, to soccer practice, to preparing dinner, helping with homework, to meal planning, to running their side hustle, to u...
Wild rice with pumpkin pieces, zucchini, topped with pepitas, micro arugula, cilantro, walnut oil and coconut yogurt
Servings: 4-5 | Total Time: 45 minutes
Ingredients:
2 ½ cups pumpkin cubes
2 zucchini
2 Tbsp olive oil
1 Tbsp yellow curry paste
1 tsp turmeric powder
1 tsp ginger
¼ cup cil...
More and more research is concluding that our individual microbiomes influence everything from our digestion to our immune system, our hormones, mental health, and our skin health. The microscopic world that lives inside of you is bustling with activity that keeps your body going. When a disru...
topped with with crispy seared mushrooms and fresh herbs and sage leaves
Servings: 4 servings | Total Time: 25 minutes
Ingredients:
1 tbsp ghee or olive oil
2 large carrots
2 stalks celery
4 cups vegan broth
1 lemon, juiced
1 sprig oregano
2 leaves fresh sage
3 cups white bean
4 cups curly ...
Servings: 1-2 smoothies
with blue spirulina, coconut yogurt, avocado, collagen and macadamia butter topped with shredded coconut, frozen blueberries, banana stars, hemp seeds, dusted pitaya powder and edible flowers ( universe book )
Ingredients
3 frozen bananas
½ cup coconut
2 tsp blue s...
You’ve probably heard about Leaky Gut Syndrome multiple times, either in health magazines or maybe online medical journals. But you might be unsure of what it actually is.
What are the warning signs? How does it happen? Do I have to avoid gluten? Will it make me sick?
Leaky Gut is also common...
Ayurveda is not another health trend made popular by the internet. Its roots originate in ancient India where practitioners saw a connection between a bloated stomach and an anxious mind; a body gaining weight, and feelings of depression.
The notion that there is a connection between your mind ...
A pureed soup with green spinach, green lentils,, zucchini, thyme, oregano and cumin topped with walnut oil, coconut yogurt, roasted sunflower seeds and micro greens
Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour
Ingredients:
3 zucchini
2 tbsp ghee
1 cup green lentil...
Green tea matcha powder with homemade pistachio milk made with raw pistachios, hemp seeds
Prep Time: 3-4 hours | Total Time: 4 hours + 15 minutes | Serves: 1 latte + extra pistachio milk
Ingredients:
½ cup raw pistachios
2 dates
1 Tbsp hemp seeds
Pinch sea salt
2 cups filtered wat...
