I’m sure we’ve all had chia seed pudding before.. Especially living in Los Angeles! But on those overcast mornings sometimes you just want something a little more cozy. This recipe is quick to make with no prep and is loaded with superfoods. With the chia seeds and flaxseeds you get that desire...
Everyone wants to age gracefully. We want to unlock the secrets of Gwyneth and J-Lo, Halle and any other prominent ageless wonder you can think of. While some of them can boast that they stay fresh, young, and healthy without any crazy, expensive methods, you have to wonder what they aren’t tel...
The weekend flew by fast. It’s 6:00pm, Sunday evening. All you want to do is relax and enjoy the rest of your free time, soak up precious moments with your loved ones before returning to your work week. But...you can’t. There is so much to do before you have to be back at work on Monday.
Finish t...
Being invested in your health means there’s a high probability that you’ve heard of nightshades at one point. You might have heard mixed opinions of what they are and how they interact within your body. Are you someone who should avoid them?
If you’re still in the dark about this food group, we w...
This avocado and basil gazpacho is a quick and easy recipe for a light and delicious springtime dinner. A perfect combination of healthy fats, greens and the OWL Venice beef bone broth elixir. It’s one of those recipes that requires no time and is so satisfying.
All you need for this recipe is ...
Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues.
Y...
Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ...
We love to start our mornings off with a healthy shake especially when they taste like creamy matcha ice cream! This “nice” cream shake is blended with frozen bananas, coconut meat, spinach, vanilla bean, collagen and OWL Venice green tea matcha powder. It’s vibrant, green, and full of nourishing...
Either you’ve just found out you’re pregnant (let us first say congratulations! - cue the happy tears) or you’re planning to become pregnant and you’re doing a little research first - a superb idea. As a hopeful or expecting, health-conscious mother you don’t need to be told that taking care of y...
April is here, and with it brings Earth Day. A day to celebrate the beauty of the natural world that surrounds us everywhere we go. Every April 22nd the world takes time to honor our mutual home and everything she provides us.
At OWL we like to take this time to reflect on our efforts of sustaina...
We all know at least one person in our circle of friends who swears by yoga. They’re always on about their fabulous instructor and have yet to find a solution to your physical and mental problems that doesn’t involve rolling out a yoga mat.
Or you’ve decided it’s time for you to get in on the a...
WHAT'S YOUR ROLE WITH OWL AND WHAT INSPIRES YOU ABOUT THE COMPANY?I am working with OWL to give clients access to explore their emotional and physical patterns while discovering where they might need to focus on to facilitate balance in their system. We will utilize Chinese Medicine diagnosis a...
