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The OWL’s Nest Blog

FODMAPs - What’s Upsetting Your Stomach?

FODMAPs - What’s Upsetting Your Stomach?

Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues. Y...
Histamine Intolerance - What You Need To Know

Histamine Intolerance - What You Need To Know

Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ...
Matcha “Nice” Cream Shake

Matcha “Nice” Cream Shake

We love to start our mornings off with a healthy shake especially when they taste like creamy matcha ice cream! This “nice” cream shake is blended with frozen bananas, coconut meat, spinach, vanilla bean, collagen and OWL Venice green tea matcha powder. It’s vibrant, green, and full of nourishing...
5 Tips for Self-Care When You’re Expecting

5 Tips for Self-Care When You’re Expecting

Either you’ve just found out you’re pregnant (let us first say congratulations! - cue the happy tears) or you’re planning to become pregnant and you’re doing a little research first - a superb idea. As a hopeful or expecting, health-conscious mother you don’t need to be told that taking care of y...
Earth Day: Reflecting On Our Eco-Friendly Practices

Earth Day: Reflecting On Our Eco-Friendly Practices

April is here, and with it brings Earth Day. A day to celebrate the beauty of the natural world that surrounds us everywhere we go. Every April 22nd the world takes time to honor our mutual home and everything she provides us. At OWL we like to take this time to reflect on our efforts of sustaina...
Yoga Your Way to Improved Health and Wellness

Yoga Your Way to Improved Health and Wellness

We all know at least one person in our circle of friends who swears by yoga. They’re always on about their fabulous instructor and have yet to find a solution to your physical and mental problems that doesn’t involve rolling out a yoga mat. Or you’ve decided it’s time for you to get in on the a...
Meet Dr. Amalia

Meet Dr. Amalia

WHAT'S YOUR ROLE WITH OWL AND WHAT INSPIRES YOU ABOUT THE COMPANY?I am working with OWL to give clients access to explore their emotional and physical patterns while discovering where they might need to focus on to facilitate balance in their system. We will utilize Chinese Medicine diagnosis a...
Savory Herbed Sprouted Oats

Savory Herbed Sprouted Oats

We’ve all had that tasty bowl of oatmeal in the morning filled with sweet berries, honey and all those comforting flavors. Oats are traditionally thought of as a sweet dish but they are JUST as tasty with savory flavors and something different to try if you are a savory breakfast for dinner kin...
A Guide on Eating During the Spring Season

A Guide on Eating During the Spring Season

There are so many beautiful wonders to enjoy about Spring. The feeling of cleansing vibrations and a renewal of energy. We can shake off the yolk of winter, put away the blankets, and step outside into a new version of earth Mother Nature has created during her cold sleep. The sounds of nature co...
Spring Rituals For Revitalizing Your Life

Spring Rituals For Revitalizing Your Life

The Vernal Equinox is on its way, and with it will come more light, warmer days, new life, and cleansing rains. Spring is a time of renewal, rebirth, healing, and awakening. After the harrowing year we’ve all been through, each one of us deserves a fresh start heading into the bulk of the new yea...
How to Exercise on the OWL Reset Cleanse

How to Exercise on the OWL Reset Cleanse

You are a health conscious person who always wants to do what’s best for your body; which is why you’re considering the nutritious, good-for-you, non-depleting OWL Reset cleanse. But, you also enjoy your fitness routine because of what it does for your muscles, immune system, and overall health...
Amazing Women We Work With

Amazing Women We Work With

INTERNATIONAL WOMEN'S DAY 2021 In celebration of International Women's Day, and as a proud woman-owned business, we asked some of the amazing women we work with to share their insights on empowerment, support and success. Lindsey Wilson Our fearless leader, building OWL Venice from the ground u...