If you live in a metropolitan area, chances are you can’t drive five blocks without seeing one or more coffee houses luring you in with that tempting aroma. Drive throughs are packed, and there’s at least one grumpy customer causing a fuss about needing that coveted beverage this morning. Like…ri...
Avocado & Cilantro Salad
Serves 1 | Total Time: 5 minutes
Ingredients:
½ avocado
½ squeeze of lemon
¼ cup roughly chopped cilantro
Salt + pepper to taste
Directions:
Cube avocado and add to a bowl. Top with fresh cilantro, squeeze of lemon and salt.
Toss to combine and enjoy!
R...
with creamy cashew milk, nutmeg, cinnamon, vanilla extract, with a cranberry sauce on top with coconut shreds (digestive bitters)
Servings: 1 | Total Time: 15 minutes
Ingredients:
1 scoop collagen
2 Tbsp chia seeds
1 Tbsp flax seeds
1 tsp vanilla
1 cup + ¼ cup cashew milk
Sea salt
½...
Have you ever wished you could stop time? Or, at the very least, have you wished that time would slow down?
We all want more of what we can't have, and above all things, time is arguably the most coveted thing. More time on vacation, more time to finish a task, more time with friends and loved o...
It’s inevitable. The holidays, paired with the promise of a “new year, new you” almost always lead us to that long-enduring resolution - establishing healthier habits. For some of us, this means we’ll be heading to the gym as much as possible. Others will focus on losing a few pounds. Still other...
+ 5 Tips to De-stress This Holiday
'Tis the season for family gatherings, good friends, and yummy foods. The holiday season brings so many joyous moments to our lives and reminds us of the abundance the universe brings to us. No one can doubt the warm feelings brought about by the prospect of yo...
It is finally upon us, the holidays that we have missed for the last year. This year the holidays may look a little different for us all with the COVID restrictions lifted and the world going back to semi-normal. Just missing a year may have made us all fall out of our rhythm when it comes to our...
Have you ever wondered about that friend who seems to always have the fuel to do an innumerable amount of things in one day? From work to the pick up line at school, to yoga class, to soccer practice, to preparing dinner, helping with homework, to meal planning, to running their side hustle, to u...
Wild rice with pumpkin pieces, zucchini, topped with pepitas, micro arugula, cilantro, walnut oil and coconut yogurt
Servings: 4-5 | Total Time: 45 minutes
Ingredients:
2 ½ cups pumpkin cubes
2 zucchini
2 Tbsp olive oil
1 Tbsp yellow curry paste
1 tsp turmeric powder
1 tsp ginger
¼ cup cil...
More and more research is concluding that our individual microbiomes influence everything from our digestion to our immune system, our hormones, mental health, and our skin health. The microscopic world that lives inside of you is bustling with activity that keeps your body going. When a disru...
topped with with crispy seared mushrooms and fresh herbs and sage leaves
Servings: 4 servings | Total Time: 25 minutes
Ingredients:
1 tbsp ghee or olive oil
2 large carrots
2 stalks celery
4 cups vegan broth
1 lemon, juiced
1 sprig oregano
2 leaves fresh sage
3 cups white bean
4 cups curly ...
Servings: 1-2 smoothies
with blue spirulina, coconut yogurt, avocado, collagen and macadamia butter topped with shredded coconut, frozen blueberries, banana stars, hemp seeds, dusted pitaya powder and edible flowers ( universe book )
Ingredients
3 frozen bananas
½ cup coconut
2 tsp blue s...
