In the United States, the strain on our gastrointestinal tracts is evident in the amount of hospital visits, deaths, and costs due to complications attributed to digestive diseases1. The most common conditions reported by Americans include heartburn and acid reflux, abdominal pain, bloating, dia...
The Purpose of Your Liver
Your liver is an impressive organ that performs such a large number of functions to keep your body in operation, that it deserves an award. A healthy, high functioning liver has several main jobs. One is to break down your food to turn into fat or proteins that your body...
Your gut microbiome - a delicate, multifaceted network affected by the smallest changes. The health of your gut is directly linked to your immune defenses, brain chemistry, skin clarity, and other organ functions. If your gut gets derailed, your other bodily systems aren't far behind. Total body ...
There’s no arguing that when we feel our best, we can put one hundred percent of ourselves into the things we’re most passionate about. Whether that be your family, your career, a creative pursuit, or a passion project - you want to give it your all. And when your body and all of its functions ar...
Topped with crispy parsnips, black sesame and fresh watercress
Servings: 4 | Total Time: 30 minutes
roasted beets, lemon, coconut cream, cucumber, and ghee topped with coconut milk swirl, olive oil, dill, microgreens and radishes
Total Time: 40 minutes | Servings: 4 servings
I’ve been really excited to try out the OWL reset— a cleanse that uses Ayurveda and Chronobiology to craft a 4 day reset using “shakes” and bone broths (and solid food, if you opt to eat while cleansing).
My co-founder, Angelica, has done the OWL cleanse multiple times. In fact, it was her fir...
Why the OWL Reset Is the Opportunity You've Been Looking For
The hustle and bustle of everyday life is a continuous cycle of completing to-do lists. Whether that includes preparing for your workday, taking care of household chores, driving your kids to their various activities, making meals, pay...
At the end of every December, we take a step back to look at our surroundings and reflect on the experiences of the past year. Many of us also take this time to look inwardly and take inventory on our lives.
We ask ourselves what are the rituals and habits I created this year that I'm proud ...
OWL is committed to creating a life that minimizes the risk of disease. Our mission is to help others heal their body in the most natural and gentle ways, using the garden Mother Nature provides us. We wanted to find a way to make that idea a reality, and to make it as enjoyable and convenient as...
With carrot mash and a parsley thyme sauce served with the beet mylkshake
Total Time: 30 minutes | Servings: 1 servings (plus additional sauce)
Ingredients:
1 (6oz) fillet halibut
2 cups carrots
1 lemon
1 tbsp olive oil
1 tbsp ghee
2 tbsp cashew milk or water
¼ cup chopped parsley
1...
Now that the Holidays are behind us, and for those of us that have made the New Year Vow to our bodies to listen and treat it well. What can we be doing to keep the detoxing going in our everyday lives? Along with doing all things in moderation, and sticking to cutting back on toxins we are ing...
