If you follow OWL, you already know how much emphasis we put on maintaining proper gut care as part of your overall well-being. We know all about the different ways a healthy gut can have major league benefits for the rest of your body. This includes your immune system, your mental health, and th...
The ultimate gut health toolbox for complete care of your digestive system. Support the natural functions of your gut and liver with all-natural, high-quality ingredients meant to keep your body operating at optimal levels. Each supplement comes in a glass container that can be reused and recycle...
Main Ingredients:
1/2 lb Chicken Breast, trimmed
2 cups OWL Bone Broth (Chicken)
1 Stalk Celery, chopped
3 Large Beets with Greens
1 Bunch Collard Greens
1 Sprig Fresh Rosemary + Thyme
Olive Oil
Salt/Pepper
Avocado Cream:
1 Avocado
1 Lemon's Juice
1/2 cup Reserved Broth
1 cup Fresh Cilantro,...
Total Time: 30 minutes | Servings: 4 servings
With snow peas, celery, spinach, lemon, cannellini beans, topped with crushed pistachios and fresh basil
butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt
Servings: 4-5 servings | Total Time: 40 minutes
In the United States, the strain on our gastrointestinal tracts is evident in the amount of hospital visits, deaths, and costs due to complications attributed to digestive diseases1. The most common conditions reported by Americans include heartburn and acid reflux, abdominal pain, bloating, dia...
The Purpose of Your Liver
Your liver is an impressive organ that performs such a large number of functions to keep your body in operation, that it deserves an award. A healthy, high functioning liver has several main jobs. One is to break down your food to turn into fat or proteins that your body...
Your gut microbiome - a delicate, multifaceted network affected by the smallest changes. The health of your gut is directly linked to your immune defenses, brain chemistry, skin clarity, and other organ functions. If your gut gets derailed, your other bodily systems aren't far behind. Total body ...
There’s no arguing that when we feel our best, we can put one hundred percent of ourselves into the things we’re most passionate about. Whether that be your family, your career, a creative pursuit, or a passion project - you want to give it your all. And when your body and all of its functions ar...
Topped with crispy parsnips, black sesame and fresh watercress
Servings: 4 | Total Time: 30 minutes
roasted beets, lemon, coconut cream, cucumber, and ghee topped with coconut milk swirl, olive oil, dill, microgreens and radishes
Total Time: 40 minutes | Servings: 4 servings
I’ve been really excited to try out the OWL reset— a cleanse that uses Ayurveda and Chronobiology to craft a 4 day reset using “shakes” and bone broths (and solid food, if you opt to eat while cleansing).
My co-founder, Angelica, has done the OWL cleanse multiple times. In fact, it was her fir...
