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The OWL’s Nest Blog

Spring Asparagus Soup (Vegan)

Spring Asparagus Soup (Vegan)

  Recipe:  2 lbs Asparagus, trimmed + chopped 4 cups OWL Bone Broth (Vegan) 2 Stalks Celery, chopped 2 cups Spinach 1/4 cup Fresh Parsley 1 cup Almond Milk 1 Lemon's Juice 1/2 tsp Turmeric, powder Dash of Ginger, powder 4 tbsp Olive Oil, divided Salt, to taste 4 tbsp Olive Oil, divided     Me...
Matcha Chia Pudding

Matcha Chia Pudding

Serves 2 With cashew milk, green tea matcha powder, white chia seeds and topped with a homemade blueberry sauce, honeycomb and hemp seeds
OWL Reset Recipes

OWL Reset Recipes

What's the best thing about doing an OWL Reset Cleanse? You can still eat food that supports your body while it rests and repairs itself. Each cleanse program comes with a list of approved foods that won't overwhelm your digestive system, so that you can continue to heal without going hungry. Ing...
7 Ways to Optimize Your Gut

7 Ways to Optimize Your Gut

If you follow OWL, you already know how much emphasis we put on maintaining proper gut care as part of your overall well-being. We know all about the different ways a healthy gut can have major league benefits for the rest of your body. This includes your immune system, your mental health, and th...
OWL Supplement Kit

OWL Supplements Kit

The ultimate gut health toolbox for complete care of your digestive system. Support the natural functions of your gut and liver with all-natural, high-quality ingredients meant to keep your body operating at optimal levels. Each supplement comes in a glass container that can be reused and recycle...
Hasselback Beets & Greens with Chicken + Avocado Cream

Hasselback Beets & Greens with Chicken + Avocado Cream

Main Ingredients: 1/2 lb Chicken Breast, trimmed 2 cups OWL Bone Broth (Chicken) 1 Stalk Celery, chopped 3 Large Beets with Greens 1 Bunch Collard Greens 1 Sprig Fresh Rosemary + Thyme Olive Oil Salt/Pepper Avocado Cream: 1 Avocado 1 Lemon's Juice 1/2 cup Reserved Broth 1 cup Fresh Cilantro,...
Spring Minestrone

Spring Minestrone

Total Time: 30 minutes | Servings: 4 servings With snow peas, celery, spinach, lemon, cannellini beans, topped with crushed pistachios and fresh basil
Brothy Butter Beans

Brothy Butter Beans

butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt Servings: 4-5 servings | Total Time: 40 minutes 
OWL Gut Sweep Herbal Supplement

OWL’s Gut Sweep Supplement: Support for Your Digestion

In the United States, the strain on our gastrointestinal tracts is evident in the amount of hospital visits, deaths, and costs due to complications attributed to digestive diseases1. The most common conditions reported by Americans include heartburn and acid reflux, abdominal pain, bloating, dia...
OWL Liver Boost Supplement

OWL Liver Boost: What You Need to Know

The Purpose of Your Liver Your liver is an impressive organ that performs such a large number of functions to keep your body in operation, that it deserves an award. A healthy, high functioning liver has several main jobs. One is to break down your food to turn into fat or proteins that your body...
OWL Supplement — Yeast Buster

OWL Yeast Buster - Your Best Defense Against Overgrowth

Your gut microbiome - a delicate, multifaceted network affected by the smallest changes. The health of your gut is directly linked to your immune defenses, brain chemistry, skin clarity, and other organ functions. If your gut gets derailed, your other bodily systems aren't far behind. Total body ...