Vitamin commercials on TV might have you thinking that only the elderly should be concerned about getting enough nutrients to stay healthy through their golden years. And while it is important to maintain your daily vitamin and mineral intake as you advance in years, it’s also a critical part ...
With sliced nectarines, fresh parsley, green lettuce, sesame seeds and a creamy lemon cashew dressing
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Serves: 4
Ingredients:
¾ cup buckwheat
1 ½ cups OWL Venice Broth
12oz trout
2 lemons (thinly sliced)
Fe...
Experts estimate that food intolerances impact about 20% of the world’s population1. That means one in every five people are living with the side effects of their daily eating habits. The catch is, many of them might not even know that they have an intolerance.
The Western diet is riddled with ...
With homemade wild blueberry compote, cashew milk and green tea matcha ice cubes
Prep Time: 10 minutes | Total Time: 4 hours (for freezing) | Servings: 2 Lattes
INGREDIENTS
1 ½ cups homemade cashew milk
1 ½ cups of filtered water
1 tbsp OWL Matcha Powder
1 cup wild blueberries
1 tbsp coconut su...
With so much information accessible to you about the best exercise programs and diets that can help you get into “the best shape of your life” or “make you lose ten pounds in five days”, it can be difficult to know where to start and who to believe.
At OWL, we’re not into gimmicks and quick so...
A Healthy Gut Leads to Restorative Sleep (and Restorative Sleep Leads to a Healthy Gut)
There’s nothing more satisfying than waking up after a restful night’s sleep. There’s just a special something about that first full breath you take in the morning, when your body tingles with the recharge...
Creamy Roasted Red Pepper Pasta
With creamy cashew roasted red pepper sauce, fresh basil, oregano, chickpea pasta, olive oil and vegan feta cheese
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes Servings: 5 servings
INGREDIENTS
1 box chickpea pasta
1 red bell pepper
1 ts...
All vitamins are crucial to having properly functioning organs. We all know that vitamin C helps your immune system, vitamin E assists with cell repair, and vitamin A is for eye health. There’s a whole catalogue of B vitamins that help with everything from brain functions to energy production.
E...
A Guide to Calming Your Anxiety Through Nourishing Food
Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back.
That’s righ...
Summer is here and you just can’t wait to have your feet dangling in a body of water, soaking up the sun, and watching the clouds pass by. There’s something about the renewed energy of Spring that bleeds into the Summer season that makes everyone want to get outside and play, relax, or both!
Le...
Plus A Guide to Rebalance Your Gut
In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ...
If you’re into digestive health, then you know why we’re big on bitters. Ancient Chinese Medicine has employed this magical method to help with slow moving, uncomfortable guts for thousands of years. Though the combination of ingredients may vary between concoctions, the remedy still packs a pot...
