With homemade wild blueberry compote, cashew milk and green tea matcha ice cubes
Prep Time: 10 minutes | Total Time: 4 hours (for freezing) | Servings: 2 Lattes
INGREDIENTS
1 ½ cups homemade cashew milk
1 ½ cups of filtered water
1 tbsp OWL Matcha Powder
1 cup wild blueberries
1 tbsp coconut su...
With so much information accessible to you about the best exercise programs and diets that can help you get into “the best shape of your life” or “make you lose ten pounds in five days”, it can be difficult to know where to start and who to believe.
At OWL, we’re not into gimmicks and quick so...
A Healthy Gut Leads to Restorative Sleep (and Restorative Sleep Leads to a Healthy Gut)
There’s nothing more satisfying than waking up after a restful night’s sleep. There’s just a special something about that first full breath you take in the morning, when your body tingles with the recharge...
Creamy Roasted Red Pepper Pasta
With creamy cashew roasted red pepper sauce, fresh basil, oregano, chickpea pasta, olive oil and vegan feta cheese
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes Servings: 5 servings
INGREDIENTS
1 box chickpea pasta
1 red bell pepper
1 ts...
All vitamins are crucial to having properly functioning organs. We all know that vitamin C helps your immune system, vitamin E assists with cell repair, and vitamin A is for eye health. There’s a whole catalogue of B vitamins that help with everything from brain functions to energy production.
E...
A Guide to Calming Your Anxiety Through Nourishing Food
Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back.
That’s righ...
Summer is here and you just can’t wait to have your feet dangling in a body of water, soaking up the sun, and watching the clouds pass by. There’s something about the renewed energy of Spring that bleeds into the Summer season that makes everyone want to get outside and play, relax, or both!
Le...
Plus A Guide to Rebalance Your Gut
In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ...
If you’re into digestive health, then you know why we’re big on bitters. Ancient Chinese Medicine has employed this magical method to help with slow moving, uncomfortable guts for thousands of years. Though the combination of ingredients may vary between concoctions, the remedy still packs a pot...
One Whole Life’s Founder Lindsey Wilson wasn’t looking to start an online business that has now helped thousands of people start their journey in health. At first, she was simply focused on healing her own body, starting with some gut issues. She heard about bone broth before and was looking to f...
The good news is, more and more people are paying attention to their health. We’re eating more veggies, moving our bodies, drinking more water, getting more sleep, stretching, meditating, journaling, saying ‘no’ more often, spending more time with our loved ones, and generally protecting our pea...
Over the last couple of years, there has been increasing talk around prioritizing and investing in self-care and replenishing yourself so that you can overflow into the cups of others. Essentially, Americans are realizing that they are overworked and overbooked. There are even more and more emplo...
