Rosemary, with its fragrant evergreen needles, isn’t just pleasing to the nose—it’s been used throughout history for memory, mood, and digestion. This herb brings both heartiness and clarity, nourishing body and mind.
1. A Brain-Boosting Botanical
Rosemary’s cineole-rich aroma has been shown to enhance mental clarity, memory recall, and cognitive performance1. Perfect for early Reset mornings or late-afternoon brain fog.
2. Anti-Inflammatory Support for Digestion
Your gut's immune system thrives when inflammation is low. Rosemary contains antioxidant rosmarinic acid, shown to reduce gut inflammation and calm IBS and stomach upset.
3. Digestive Enzyme Booster
Traditionally used in Mediterranean diets, rosemary helps stimulate bile flow for better digestion of fats—ideal for Reset meals, soups, and fat-containing broths.
Ways to Use Rosemary at OWL (Herb-Enhanced Rituals
- Broth Elixirs: Add a rosemary sprig to simmering broths for layered, gut-healing aroma and clarity.
- Mylkshake/Matcha Pairings: Use rosemary-infused mylk or sprinkle rosemary-infused honey on top.
- Cold Brew Ritual: Add fresh rosemary to chilled detox water for an earthy twist that supports digestion and hydration.
Rosemary reminds us that healing can be potent but still balanced. Grounding and clear, it brings tasty intention to every broth, shake, and ritual moment at OWL.