Ah, thyme—this unassuming kitchen staple has been calming coughs and fighting pathogens since ancient times. Slim sprigs but mighty in flavor, thyme is full of phytonutrients that support digestion, immunity, and healing from the inside out.
1. Antimicrobial & Gut Health Ally
Thyme contains thymol and carvacrol—compounds shown to inhibit harmful gut bacteria, support balance, and soothe inflammation. Include it in broths and soups to add flavor and functional support in each sip.
2. A Breath of Fresh Aromas
The scent of fresh thyme lifts mood and sharpens focus. Studies show thyme essential oil can reduce stress-related elevations in cortisol—creating a mini aromatherapy moment when you're cooking or resetting.
3. Rich in Antioxidants
Thyme is packed with vitamin C, A, and flavonoids. These antioxidants combat oxidative stress and protect your gut lining during healing protocols.
Ways to Use Thyme at OWL (Staying True to Ritual & Simplicity)
- Bone Broth Elixirs: Add thyme sprigs during simmering for gut-friendly flavor and healing power.
- Vegetable Pairings: Sprinkle fresh thyme on roasted squash, seasonal broths, or mylkshake pancakes.
- Scented Moments: Place a small bundle of fresh thyme in your kitchen to inhale while cooking—perfect for centering and grounding.
At OWL, thyme is more than a garnish—it’s a gentle guide. It brings calm, clarity, and nourishment to your Reset and daily rituals. Try adding it to your next brew and see (and taste!) the difference.