Stop Choosing Between the Two. You Need Both.
There’s a lot of buzz in the wellness world about what matters more: protein or fiber. The truth is, your body needs both, especially when you’re cleansing, healing or working to improve digestion.
Let’s break it down.
Why Protein Matters
Protein is the foundation of your body. It fuels tissue repair, builds muscle and keeps your metabolism running smoothly. It's also critical for gut integrity and detoxification.
Your body needs protein for:
- Muscle repair and strength
- Hormone and enzyme production
- Immune function
- Phase II liver detox (how your body eliminates toxins)
- Gut lining repair
Not getting enough? You may feel weak, experience cravings or blood sugar dip and struggle to recover or detox effectively.
How much do you need? A general guideline is 0.8–1.2 grams per kilogram of body weight daily, but if you’re healing from illness, under stress or working on gut health, you may need more. A qualified practitioner, like an OWL Health Coach, can help you dial in your ideal intake.
Why Fiber Is Just As Crucial
Fiber might not be as trendy, but it’s just as essential, especially for gut and detox support.
Fiber helps:
- Feed good gut bacteria
- Promote regular elimination
- Balance blood sugar
- Reduce cravings
- Clear waste from the body
There are two main types:
- Soluble fiber (like what’s in our mylkshakes): binds to toxins, supports cholesterol regulation and slows digestion for steady energy.
- Insoluble fiber: adds bulk to your stool and keeps things moving, a key part of detoxification.
Most people get about 15 grams of fiber daily, far less than the recommended 25–38 grams. That shortfall can show up as bloating, constipation, cravings or even skin issues.
Why You Should Never Have to Choose
Protein and fiber work better together. At every meal, this duo helps:
- Stabilize blood sugar
- Reduce inflammation
- Support metabolism and satiety
- Improve digestion and elimination
- Sustain energy and reduce cravings
On a cleanse, they’re especially important, yet most cleanses strip both out.
What Makes the OWL Reset Different
Unlike typical juice cleanses that leave you depleted, the OWL Reset is designed to support your body with:
- 38g of protein daily (from bone broth + plant protein)
- 15g of fiber (from hemp hearts, veggies, and adaptogens)
- A flexible format to go all-liquid or incorporate gut-healing foods
- Support from a health coach to personalize your plan
It’s not about deprivation. It’s about nourishment. The Reset gives your body what it needs to actually heal, not crash. If you’re ready to reset your system with the support of real nutrition, we’re here for you.