| LINDSEY WILSON
At the end of every December, we take a step back to look at our surroundings and reflect on the experiences of the past year. Many of us also take this time to look inwardly and take inventory on our lives.
We ask ourselves what are the rituals and habits I created this year that I'm proud of and want to expand on? What are things that I enjoy and want to keep the same? What is something I want to change or drop entirely? The most important question to ask is: what actions will lead me to my goals and align with my visions and priorities?
The OWL 21 Day Reset is designed to help you find these answers. Created to heal your body from deep within, the Reset also helps you address the mental and emotional sources of long-standing habits.
What Is The 21 Day Reset Cleanse?
The 21 Day Reset is a three-week program designed to help you not only rejuvenate your physical health, but to tune into your mental and emotional health as well. For 21 days, you'll be guided by OWL holistic health coaches, who are experts in their field, through your self-care journey.
The physical goals of the 21 Day Reset are to:
- Identify your food sensitivities
- Significantly reduce inflammation all over your body
- Repair the lining of your digestive tract
- Soothe your gut
- Boost your immunity
But OWL takes it a step further by including a holistic approach to reset your entire being. Holistic health coaches with backgrounds in Ayurveda, Traditional Chinese medicine, and Chronobiology will accompany you with the tools you need to step into your true potential by optimizing your nutrition, lifestyle, and mindset.
What Are The Benefits of the Cleanse?
Rebuild Your Microbiome
Your gut microbiome is made up of millions of microscopic organisms. These bacteria are constantly changing and adapting to their environment, day after day. The OWL Broth Elixirs and Mylkshakes are packed with all the nutrients your body needs to thrive. This is what feeds your good gut flora to help it proliferate and increase your gut’s biodiversity. The end result builds up the strength of your gut function, and fortifies every bodily process tied to your digestive system. This includes your brain function, sleep cycle, and immune system among many others.
Improved Sleep Quality
Did you know that there is a direct link between your brain function and the health of your gut? It’s called the Gut-Brain Axis, and it is providing many answers to long-standing questions in the medical field. One of the main bodily functions affected by the health of your gut is the production of hormones (like serotonin and melatonin) that affect your brain, and even your mood. The biggest takeaway here is that a healthy gut will respond accurately to your body’s circadian rhythm and signal your brain that it’s time to sleep. On the Reset, you’ll experience a consistent resting time, deeper sleep, and increased rejuvenation in the mornings.
The microbiome in your gut communicates with the microbiome of your skin. With the presence of bad bacteria, yeast, and other no-good components of our biological make-up, we not only feel the effects in our bodies and our mood - we also see those effects on our skin. Inflammatory foods like sugar, alcohol, and processed items create the perfect environment for bacteria to take root. This is the avenue through which skin issues arise.
The OWL Reset is an elimination experiment that lets your body heal itself because you’ve rid it of toxic build up. As your gut finds its balance, your skin will follow suit. And you’ll love the glow you see in the mirror.
Create Healthy Habits
You’ll experience such mental clarity and quite the boost in energy that you won’t want to go back to your old ways. One of the perks of the 21 Day Reset is the support you receive from our holistic health coaches. Throughout this journey, they will help you explore the emotional root behind the physical cues which produce the cravings that can arise during a physical detox. Our hope is that you’ll have a better understanding of and a deeper connection to your body and its needs than ever before. When you can understand what’s happening beneath the surface, the ef in fects of the cleanse will take a deeper root inside your fundamental approach to whole-body wellness.
What To Expect From The Cleanse Program
When you embark on the ultimate healing journey, you’re not only getting a revolutionary cleanse with easy-to-follow instructions. You’re also receiving step-by-step guidance from professional, soulful health coaches, spiritual healing from one of the best yoga instructors around, and invaluable support from a community united in health. This is what puts the OWL Reset Cleanse above all others.
Here’s a breakdown of what you can expect.
- A 4-Day OWL Reset, complete with Broth Elixirs and Mylkshakes to repair your gut, nourish your body, and rebuild your microbiome
- The Approved Foods List to help you find foods that will be easy to digest and also detoxify your body of irritating and inflammatory foods
- 21 Day Meal Plan Digital Recipe Book so that you can find tasty and creative meals to enjoy while giving your gut a much deserved break
- 3 Health Coaching Seminars that help you understand your body and its connection with your mind so that you can create the alignment you need to live your life the way you envision it
- 21 Day Workbook & Journal that will help you discover what you never knew about yourself
- 3 Yoga Sessions with the highly experienced Luis Briceno who will guide you with insight from his own practice, study, and life experiences
Community of Support to encourage you and walk alongside you through this incredible journey to an elevated version of life.
There’s No Time Like the Present…
…to care for the one body and one life you’ve been given. New beginnings extend an invitation to focus on you and your internal growth. Let this time of reflection and renewal be the signal from the universe you’ve been waiting for. Are you ready to begin the journey?
“At the moment of commitment, the universe conspires to assist you.”
- Johann Wolfgang von Goethe.
Julie is a self-made writer on a forever journey of fitness and health. As a high school music teacher, she has seen and experienced the challenges of maintaining good health while simultaneously balancing a career and healthy relationships.
Julie has always lived a healthy and active lifestyle. She loves the outdoors, hiking, and camping. Over the years she has continued to learn smarter and better ways to take care of her body while continuing to do the things that make her smile. Naturally, all of her teacher friends wanted to know how she did it - what was her secret?
Julie found herself explaining over and over everything she'd learned in her research, and sharing her experiences through trial and error. Her friends would take her advice, try some new things, and then come back to ask how to take it to the next level.
"You should charge for this kind of information!" Became a constant phrase, and so began her career of writing to share her knowledge with the world through health and wellness companies looking to spread healing and healthy habits within their communities. Now Julie gets to combine two of the things she enjoys most - writing and wellness - and use them to affect change in a real way.
When not making music with her kiddos, or writing wellness tips for a higher quality of life, you can find her reading, hiking, drumming, and fitnessing