Regarding Irritable Bowel Syndrome and the Low FODMAP diet, there is a lot to unpack - so let’s jump right in!
The FODMAP diet is, in its essence, a diet low in fermentable carbohydrates. This diet is the recommended lifestyle change for people who are diagnosed with Irritable Bowel Syndrome (IBS...
Servings: 4 servings | Total Time: 30 minutes
with rice vinegar, coconut sugar, sesame oil, coconut aminos and white/black sesame seeds served with black rice (cooked in chicken or vegan broth)
Ingredients:
1 cup black rice
2 cups OWL Venice broth
8 Persian cucumbers
½ tsp sea salt
1 tbsp c...
There is a lot happening in the world at large lately. There’s a lot happening in your personal world all the time. Sometimes we get overwhelmed with what we see on the news, social media, and in our daily lives. Oftentimes we get sucked into routines and habits that don’t support our wellness go...
As far back into our early years as we can remember, many of us frequently heard how important it is to wash your hands, stay clean, and avoid bacteria that can make you sick. Germs are bad, bacteria is bad, don’t touch that - it’s dirty.
And while this is generally good advice for maintaining cl...
Servings: 2 bowls
With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos
Ingredients:
1 cup brown rice (or quinoa)
1 tbsp rice vinegar
2 cups OWL Venice Broth
6 cups fresh spinach
1 tbsp olive oil
1 cup shiitake mushrooms
1 cup kimchi
1 tbsp sesa...
You've heard the hype around bone broth for a while now. There is so much information out there telling you that it's THE best way to improve your gut health and contributes to your overall well being. You've even heard it can improve the look of your skin.
But if you're someone who is very part...
Did you know that one out of every five Americans struggles with one mental illness (at least) each year? The same is true for children between the age of 13 to 18 years old. Research conducted by the National Institute of Mental Health found that women are more likely to grapple with serious men...
Roasted salmon, crispy coconut sweet potatoes, ginger wilted kale, ginger-lemongrass-turmeric broth…
For the Salmon
Ingredients:
1 4-6 ounce portion of salmon, skin off
2 tsp coconut oil
Salt and fresh ground black pepper
Directions:
Season salmon with salt and pepper.
Heat a cast iron or...
Servings: 4 servings | Total Time: 30 minutes
With roasted sweet potatoes, watermelon radish, chickpeas, romaine, soft herbs, vegan feta and an creamy avocado oil herb dressing
Recipe:
2 lbs Asparagus, trimmed + chopped
4 cups OWL Bone Broth (Vegan)
2 Stalks Celery, chopped
2 cups Spinach
1/4 cup Fresh Parsley
1 cup Almond Milk
1 Lemon's Juice
1/2 tsp Turmeric, powder
Dash of Ginger, powder
4 tbsp Olive Oil, divided
Salt, to taste
4 tbsp Olive Oil, divided
Me...
Serves 2
With cashew milk, green tea matcha powder, white chia seeds and topped with a homemade blueberry sauce, honeycomb and hemp seeds
What's the best thing about doing an OWL Reset Cleanse? You can still eat food that supports your body while it rests and repairs itself. Each cleanse program comes with a list of approved foods that won't overwhelm your digestive system, so that you can continue to heal without going hungry. Ing...
