You've heard the hype around bone broth for a while now. There is so much information out there telling you that it's THE best way to improve your gut health and contributes to your overall well being. You've even heard it can improve the look of your skin.
But if you're someone who is very part...
Did you know that one out of every five Americans struggles with one mental illness (at least) each year? The same is true for children between the age of 13 to 18 years old. Research conducted by the National Institute of Mental Health found that women are more likely to grapple with serious men...
Roasted salmon, crispy coconut sweet potatoes, ginger wilted kale, ginger-lemongrass-turmeric broth…
For the Salmon
Ingredients:
1 4-6 ounce portion of salmon, skin off
2 tsp coconut oil
Salt and fresh ground black pepper
Directions:
Season salmon with salt and pepper.
Heat a cast iron or...
Servings: 4 servings | Total Time: 30 minutes
With roasted sweet potatoes, watermelon radish, chickpeas, romaine, soft herbs, vegan feta and an creamy avocado oil herb dressing
Recipe:
2 lbs Asparagus, trimmed + chopped
4 cups OWL Bone Broth (Vegan)
2 Stalks Celery, chopped
2 cups Spinach
1/4 cup Fresh Parsley
1 cup Almond Milk
1 Lemon's Juice
1/2 tsp Turmeric, powder
Dash of Ginger, powder
4 tbsp Olive Oil, divided
Salt, to taste
4 tbsp Olive Oil, divided
Me...
Serves 2
With cashew milk, green tea matcha powder, white chia seeds and topped with a homemade blueberry sauce, honeycomb and hemp seeds
What's the best thing about doing an OWL Reset Cleanse? You can still eat food that supports your body while it rests and repairs itself. Each cleanse program comes with a list of approved foods that won't overwhelm your digestive system, so that you can continue to heal without going hungry. Ing...
If you follow OWL, you already know how much emphasis we put on maintaining proper gut care as part of your overall well-being. We know all about the different ways a healthy gut can have major league benefits for the rest of your body. This includes your immune system, your mental health, and th...
The ultimate gut health toolbox for complete care of your digestive system. Support the natural functions of your gut and liver with all-natural, high-quality ingredients meant to keep your body operating at optimal levels. Each supplement comes in a glass container that can be reused and recycle...
Main Ingredients:
1/2 lb Chicken Breast, trimmed
2 cups OWL Bone Broth (Chicken)
1 Stalk Celery, chopped
3 Large Beets with Greens
1 Bunch Collard Greens
1 Sprig Fresh Rosemary + Thyme
Olive Oil
Salt/Pepper
Avocado Cream:
1 Avocado
1 Lemon's Juice
1/2 cup Reserved Broth
1 cup Fresh Cilantro,...
Total Time: 30 minutes | Servings: 4 servings
With snow peas, celery, spinach, lemon, cannellini beans, topped with crushed pistachios and fresh basil
butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt
Servings: 4-5 servings | Total Time: 40 minutes
