Curious About Our Cleanse?

Why the OWL Reset Is the Opportunity You've Been Looking For

The hustle and bustle of everyday life is a continuous cycle of completing to-do lists. Whether that includes preparing for your workday, taking care of household chores, driving your kids to their various activities, making meals, paying bills...the list goes on. And while you've worked hard to use the opportunities you come across to create the life you dreamed of, sometimes maintaining it all can get overwhelming or unusually challenging. 

Even those of us who easily move from day to day at a high level need a pause every now and then. A pause to evaluate where you are and if what you're doing for yourself is working in your favor. Ask yourself: are my daily actions moving me toward my purpose? Am I headed in the direction of growth and prosperity?  

We should always strive to change and transform as we move through seasons of our lives because we aren't meant to remain static. At OWL, we believe that when we feel better, we do better. 

The OWL Reset offers different levels of rejuvenating experiences meant to help you create healthy habits. Healthy habits lead to a healthy mind and a healthy body, both of which improve your quality of life. When you can elevate your daily living, you get more out of everything you do. You create more satisfying and fulfilling experiences that feed your soul.

Whether you’re wanting a cleaner bill of health or if you’re looking for something deeper that connects you to your true self, we have the tools to lead you where you want to go. Let’s take a look at everything you can get out of an OWL Reset Cleanse. 


Magic Matcha, Vegan Mineral Broth, & Avocado Salad


The 4-Day Reset

Small changes can have a profound impact on how you feel and live. If you're looking for a simple and easy way to refresh your body, this is the Cleanse for you. Perhaps you're feeling a little low on energy and your digestion cycle is off. Four days of rest for your gut while feeding it nourishing and soothing ingredients is the perfect way to turn things around.

If you are someone who wants to check in with their overall wellness and have a clean slate regarding digestion and overall wellness, you’ll experience tremendous benefits from the 4-Day cleanse.

A 4-Day cleanse comes with:

  • A total of 6 jars of Broth Elixirs and 6 jars of Mylkshakes
  • Instructions for making the Mylkshakes (if you’re having them shipped to you)
  • A list of approved foods to eat should you feel hungry at any point
  • A Reset Guide that walks you through easy-to-follow instructions on preparing both the Broth Elixirs and Mylkshakes


The 4-Day cleanse is easy to complete without eating any food. Our Mylkshakes are packed with dense nutrients that will leave you feeling satisfied all day. However, every body is different. If you do start to feel hungry while on the cleanse,  you can always prepare a meal from the approved foods list. These foods are intentionally chosen to ensure that your gut will not have to over-extend itself to digest them. Remember - the goal is to rest your gut to give it ample time to heal.

By the end of your cleanse you’ll notice differences in how your body is operating and how you feel overall. Don’t be surprised if you notice the following changes:

  • An increase in your daily energy
  • More mental focus
  • Diminished cravings (ex. sugar)
  • Better sleep at night
  • A decrease in bloating and inflammation
  • Smoother digestion
  • Clearer skin that glows


If you’re loving the way you feel during the 4-day cleanse, you might be interested in extending the length of your cleanse to add to your benefits. Just let us know, and we'll ship it right over!


The OWL 4 Day Reset


The 6-8 Day Cleanses

When you become aware that you need to stop and reevaluate what steps you want to take next in your journey of health, it's important to think about and consider - what do you need to feel your best and live my life the way you envision? What will serve you and your purpose?

In those formative moments, you discover that there needs to be a more significant change. An intentional choice to act on the signs that the universe created just for you. The 6 and 8-Day cleanses are designed for those with more severe digestive issues, or those who are looking for a more intense and cleansing experience. 


You will receive the same instructions and approved food list with the longer cleanses, along with enough Broth Elixirs and Mylkshakes to last the duration of your cleanse.

  • 6-Day cleanses come with 9 jars of Broth Elixirs and 9 jars of Mylkshakes
  • 8-Day cleanses come with 12 jars of Broth Elixirs and 12 jars of Mylkshakes


If you’ve decided to do the OWL Reset Cleanse because you know that you want to combat a more serious health issue, we recommend participating in a longer program. This is so you can heal more thoroughly from what ails you. On the 6-8 Day cleanses you will (in addition to the above mentioned benefits) learn what food sensitivities you have and build up your body’s microbiome. Both of these effects will work wonders on your daily life, leaving you feeling recharged and more cognizant of what your body’s specific needs are. 


21 Day Reset Meal

The 21-Day Reset

In addition to reclaiming your physical health, the 21-Day Reset is designed to transform your entire wellbeing. This includes the mental and emotional aspects of your health. Along with a 4-Day Reset, the 21 day program incorporates guided coaching from certified, holistic health coaches who will walk you through a journey of self-discovery. For 3 weeks, you’ll explore the emotional roots behind your craving and habits. Keep in mind, the goal of this particular cleanse is to deepen your cleanse beyond your physical body to create emotional and energetic shifts to carry with you as you continue your journey of wellness. 


The 21-Day Reset includes:

  • A 4-Day OWL Reset Cleanse Program
  • The 21-Day Digital Meal Plan Book
  • A 21-Day Workbook and Journal
  • 3 pre-recorded coaching seminars
  • 3 pre-recorded yoga session, 45 minutes each


The 21-Day Cleanse Program is for those who are ready to take their health a step further. Our health coaches have backgrounds in Traditional Chinese Medicine, Ayurvedic Medicine, and Chronobiology. By combining aspects from these areas of study they will equip you with all the tools you need to discover your true potential. Together you will optimize not only your nutrition, but also your mindset and lifestyle. 


OWL Reset Cleanse


Enhance Your Cleanse

Want to reap the most rewards out of your OWL Cleanse? We have phenomenal additions to choose from that will both boost your health benefits AND help you bring value to your newly established wellness rituals. The following are just some of the wonderful ways to enhance your cleansing experience.


Book a Coaching Session

OWL health coaches are committed to helping you dig deep and get in touch with who you are at your core. Whether you want to explore the healing world of holistic health more in depth, curate self-care rituals and habits that are tailored to you, or cultivate a healthcare plan that supports your body’s natural healing mechanisms - we have the ideal method for you. Book a fifteen minute consultation with one of our coaches today!


Upgrade to the Gold Package

Upgrade your OWL Reset to the Gold Package by adding dietary, mental, emotional, and physical components to your health journey. With this package, you’ll receive our Glass Bottle and Ceramic Travel Mug to make our cleanse fit your active lifestyle. Take OWL with you everywhere you go! 

You’ll also receive the 10 Day Reset Meal Plan that will naturally and properly prepare your body to ease you into and out of the cleanse. Along with this comes our Lifestyle and Recipe Guide that will help educate you to further expand your recipe repertoire.

A bottle of Digestive Bitters will go a long way in naturally preparing your digestive system to operate smoothly and help keep your stomach calm after consuming foods that might irritate your gut. This gem is a must-have in your gut-care toolbox.  

And through it all, to walk with you on your journey, our Holistic Health Coach, Lillian Jacobs, will guide you through grounding meditation sessions and give you tips to ensure a smooth cleanse experience. You’ll be joined by OWL’s resident Yoga instructor Luis Briceno to round out your full body Reset experience.


Join the Community

When you surround yourself with likeminded people, you expand your potential exponentially. Having a support system who understands exactly what you’re experiencing is an invaluable tool to call on during a transformative chapter in your life. We invite you to join the OWL’s Nest Facebook Group to elevate your health journey with a village of magnificent humans who have your back. 

Living a Whole Life

Making a commitment to yourself is the purest expression of self-love. You give so much of yourself to other people and other things. There is so much to experience when you give to YOU. Heal your body, heal your mind, love your life. 

Julie Weller

Julie is a self-made writer on a forever journey of fitness and health. As a high school music teacher, she has seen and experienced the challenges of maintaining good health while simultaneously balancing a career and healthy relationships.

Julie has always lived a healthy and active lifestyle. She loves the outdoors, hiking, and camping. Over the years she has continued to learn smarter and better ways to take care of her body while continuing to do the things that make her smile. Naturally, all of her teacher friends wanted to know how she did it - what was her secret?

Julie found herself explaining over and over everything she'd learned in her research, and sharing her experiences through trial and error. Her friends would take her advice, try some new things, and then come back to ask how to take it to the next level.

"You should charge for this kind of information!" Became a constant phrase, and so began her career of writing to share her knowledge with the world through health and wellness companies looking to spread healing and healthy habits within their communities. Now Julie gets to combine two of the things she enjoys most - writing and wellness - and use them to affect change in a real way.

When not making music with her kiddos, or writing wellness tips for a higher quality of life, you can find her reading, hiking, drumming, and fitnessing