This month is definitely the time to squeeze in all of the nourishing meals that you can because, hey, we all know how the holiday season can get us out of our normal routine. This winter veggie and rice bowl does the trick!
The best trick about this bowl is cooking the rice in your choice of O...
Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m fee...
INGREDIENTS
2 cups chopped portobello mushrooms
2 cups cauliflower
2 cups OWL Broth Elixir (we used Turkey!)
2 tbsp ghee or coconut oil
1 tsp minced fresh thyme
1 tbsp minced fresh rosemary
1 tsp liquid aminos
sea salt + black pepper to taste
2 cups plant-based milk
INSTRUCTIONS
To make, get...
Nothing says fall more than a delicious squash recipe! These wild rice & mushroom stuffed mini squash are filled with fresh seasonal herbs, sweet carrots, earthy mushrooms and toasted walnuts. We steamed together wild rice with our favorite bone broth elixir to create this nourishing recipe...
Switching up the usual mashed potato recipe for the holidays with this parsnip and cauliflower mash! Made with OWL's Turkey Broth Elixir, sautéed pink oyster mushrooms, garnished with fresh thyme and minced chives. It’s the perfect healthy, yet satisfying, side dish to have on your table this y...
with zucchini zoodles, sliced mushrooms, shredded carrots, peas, fresh ginger mints, coconut aminos, OWL broth elixirs, lemon grass tea, basil, and topped with green onions, cilantro, lime and chili flakes
with pumpkin, avocado, moringa, OWL Broth Elixir, stevia, raw cacao powder, and a pinch of sea salt
with pumpkin, zucchini, ginger, turmeric, cracked pepper, owl broth elixir, and sweetened with honey, coconut sugar, or stevia
We’ve been craving a creamy and comforting soup this fall and nothing sounds better than a broccoli cheddar soup. Made without the dairy, gluten or grains, this soup is the perfect recipe for anyone avoiding these common food allergens. It is packed full with various veggies such as zucchini, car...
This low-FODMAP recipe has a healthy spin on the traditional Italian risotto. I grew up eating delicious Italian food my Nonna would cook in her kitchen. Hours were spent on Sundays at the dinner table with family. I love recreating some of her recipes but adding my own healthy modifications. Thi...
Almond mylk, oat mylk, hemp mylk, cashew mylk, coconut mylk… the non-dairy options are endless and I love them all. What’s your fave? I’m a firm believer in making your own homemade mylks rather than opting for the mass produced boxed options. Most store bought alternative mylks have additives ...
Hello there and welcome OWL wellness lovers!
My name is Kylie Ann Love but you may know me as 'Wild Mamma"! It is with the highest joy that I get to share one of my absolute favorite healing dishes with you all and a little bit about who I am, my vision, and how OWL has been such a huge inspirat...
