The OWL’s Nest Blog

owl kitchen

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    Banana Bone Broth Smoothie

    INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana... View Post
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    Yogurt Marinated Chicken Skewers

    Total Time: 1 hour | Servings: 4 servings served with sprouted quinoa and a radish & cucumber salad     Ingredients:  4 chicken breasts (cut into cubes) 2 cups coconut yogurt 1 tsp paprika 1 tsp ground coriander ½ cup freshly chopped cilantro ⅓ cup freshly chopped tarragon ⅓ cup coconut yogu... View Post
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    Blender Plantain Pancakes

    Makes about 7 pancakes INGREDIENTS: 1 ripe (brown) plantain, peeled and sliced 2 large eggs 1 tsp vanilla extract ¼ tsp ground cinnamon ½ tsp baking powder 1 pinch sea salt 1 tbsp coconut oil 1 cup blueberries and raspberries For serving: 1 tbsp maple syrup (optional) DIRECTIONS: To a blen... View Post
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    Chicken Cauliflower Rice Bowl

    Total Time: 20 minutes | Servings: 2

    cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)

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    Red, White & Blue Popsicles

    Makes about 6 popsicles

    with raspberries, coconut milk and blue spirulina powder

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