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The OWL’s Nest Blog

holistic

Pros & Cons Of Popular Cleanses (+ Why OWL Venice Is The Best)

Pros & Cons Of Popular Cleanses (+ Why OWL Venice Is The Best)

So, you want to start a cleanse. My guess is that you’ve either tried every cleanse under the sun (and have not been satisfied with the process or the results, or both), or you’ve never been more than a couple yards away from a kitchen and cannot fathom the pros to anything that doesn’t include f...
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Top Health Promoting Herbs for a Long, Prosperous Life

Top Health Promoting Herbs for a Long, Prosperous Life

If you’ve ever burned your finger on the stove or or banged your toe on the corner of something so hard that you colored your language for a good minute or two, you probably noticed the same stimulus that happens in each of us. The unfortunate appendage turns red and starts to throb, and maybe ...
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You Heart What You Eat: The Best Foods For Loving Your Heart

You Heart What You Eat: The Best Foods For Loving Your Heart

You’ve got a lot of room in your heart for the people you love, the passions you pursue, the little things that make you smile. That heart of yours that goes the extra mile for a good cause, or spontaneously sends your friends and family sweet cards just to let them know how special they are. Tha...
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Digestive Bitters: The History Behind The Remedy

Digestive Bitters: The History Behind The Remedy

Are heartburn and indigestion after eating leaving you less than confident that your digestive system can handle the meal you’re about to enjoy? Are you wary of gas and bloating before you’ve even picked up your fork? Maybe it’s time to consider a holistic approach to stimulating your digestion...
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Stress Eating - No, We Don’t Mean Reaching For Those Cookies

Stress Eating - No, We Don’t Mean Reaching For Those Cookies

It’s been one of those days. Traffic was a nightmare. Your boss got on your case about something that was probably 100% out of your control. That coworker was spectacular in proving just how far your kindness and patience can stretch. So were your kids. We get it. At the end of days like that y...
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Man sipping OWL Bone Broth in the kitchen

Fight Off The Cold & Flu: 8 Tips To Boost Your Immunity

It’s that time of year again - cold and flu season is upon us, and this year, we have an added sickness to worry about. The common cold can force you to take a few days off of work, and the flu could be a whole week if not more. Both come with aches and pains, runny noses, a cough, and downright ...
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bone broth benefits

The Bountiful Benefits of Bone Broth

So, you’ve heard the buzz about bone broth, but you’re not quite sure what it is, why it’s gaining popularity, or if it really lives up to the hype. It is literally boiled bones - what’s so special about that? Well, as it turns out, there is quite a bit that’s special about it. More importantly, ...
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14 Tips to Transform Your Digestion

14 Tips to Transform Your Digestion

If you’re reading this, it would be safe to assume that you have experienced occasional digestive interruptions - you’re not alone. We all have. Whether it’s in the form of bloating, gas, upset stomach, heartburn, abnormal bowel movements, even acid reflux, these occurrences are inevitable. Howev...
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The 6 Tastes & Their Impact on Digestion

The 6 Tastes & Their Impact on Digestion

According to Ayurvedic medicine there are 6 tastes present in food. We taste each of the tastes in different places on our tongue (cool, huh?) and each of the tastes has a different action on our organs and digestive system. To maintain balance in our body with our digestion we want to be careful...
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supplements for yeast

Everything You Need to Know About Candida (And How to Fix It)

Balance. Almost everything in life requires balance - whether it’s your work-life balance, balancing time between friends and family, the responsibilities of parenthood and nurturing your individual needs. When important aspects of your life are off balance, your homeostasis is disturbed which ca...
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Let’s Talk About Your Gut - And Everything That Goes With It

Let’s Talk About Your Gut - And Everything That Goes With It

If you’re like most Americans, you're probably of the belief that a high-fiber diet is just for grandma and grandpa, or even moms and dads closing in on retirement age. Guess again! We all benefit from the healing ways of fiber, probiotics, and daily vitamins. No - you don’t need a pill pack la...
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Pregnancy & Breastfeeding Guide to OWL Products

Pregnancy & Breastfeeding Guide to OWL Products

We frequently get asked if the OWL Reset is appropriate to do while pregnant or breastfeeding. It’s important to remember that during this time there are many changes happening and it’s most important to listen to your body and give it what it needs. We don’t recommend consuming only liquids du...
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