Firstly, give yourself a pat on the back for choosing to read this. You’re ready to blossom into a new version of yourself, and that is such a beautiful decision. The New Year always brings the desire for new beginnings - full of hope, renewed energy, and a can-do mindset.
At OWL we believe a per...
Cauliflower is one of the most adaptable vegetables. You can add it to a variety of recipes.. Whether that be frozen cauliflower rice in a smoothie, a mashed potato substitute, or blended in a deliciously creamy soup such as this one. Cauliflower adds a decadent and satisfying taste to this dish ...
Are heartburn and indigestion after eating leaving you less than confident that your digestive system can handle the meal you’re about to enjoy? Are you wary of gas and bloating before you’ve even picked up your fork? Maybe it’s time to consider a holistic approach to stimulating your digestion...
Meet Luis Briceno: yogi, instructor, massage therapist, and the newest member of the OWL family. Book a digital private yoga session with him and take your practice to the next level.
WHAT'S YOUR ROLE WITH OWL AND WHAT INSPIRES YOU ABOUT THE COMPANY?
I am the new lead yoga instructor here at O...
It’s been one of those days. Traffic was a nightmare. Your boss got on your case about something that was probably 100% out of your control. That coworker was spectacular in proving just how far your kindness and patience can stretch. So were your kids.
We get it. At the end of days like that y...
In a year that keeps throwing curveballs, there is one thing that remains constant and steadfast. Nature. The world keeps turning, we continue growing, and patterns of the earth endure. Each year brings with it the four changes of season and four chances for taking advantage of new beginnings. Th...
Have you heard of the elimination diet? Maybe you heard a friend speak about it or read about it in a magazine. But before you shut it down as another fad diet that’s supposed to help you lose a ridiculous amount of weight in a groundbreaking amount of time, you should know that this is not a die...
Soon, it’ll be frosty outside - if it isn’t already - and your favorite fuzzy socks will make their annual appearance. Blustering winds will keep you cuddled up by your fireplace sipping hot chocolate and watching a classic movie from your childhood. Perhaps you’ll have Mariah or Michael playin...
It’s cookie season! AKA our favorite season. We all can agree that cookies are just the thing to get us in the holiday mood. Especially a festive recipe like these matcha Christmas tree cookies. It’s a fun and creative sugar cookie recipe made with OWL's Matcha Powder.
The best thing about thes...
This month is definitely the time to squeeze in all of the nourishing meals that you can because, hey, we all know how the holiday season can get us out of our normal routine. This winter veggie and rice bowl does the trick!
The best trick about this bowl is cooking the rice in your choice of O...
It’s that time of year again - cold and flu season is upon us, and this year, we have an added sickness to worry about. The common cold can force you to take a few days off of work, and the flu could be a whole week if not more. Both come with aches and pains, runny noses, a cough, and downright ...
Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m fee...
