In a year that keeps throwing curveballs, there is one thing that remains constant and steadfast. Nature. The world keeps turning, we continue growing, and patterns of the earth endure. Each year brings with it the four changes of season and four chances for taking advantage of new beginnings. Th...
Have you heard of the elimination diet? Maybe you heard a friend speak about it or read about it in a magazine. But before you shut it down as another fad diet that’s supposed to help you lose a ridiculous amount of weight in a groundbreaking amount of time, you should know that this is not a die...
Soon, it’ll be frosty outside - if it isn’t already - and your favorite fuzzy socks will make their annual appearance. Blustering winds will keep you cuddled up by your fireplace sipping hot chocolate and watching a classic movie from your childhood. Perhaps you’ll have Mariah or Michael playin...
It’s cookie season! AKA our favorite season. We all can agree that cookies are just the thing to get us in the holiday mood. Especially a festive recipe like these matcha Christmas tree cookies. It’s a fun and creative sugar cookie recipe made with OWL's Matcha Powder.
The best thing about thes...
This month is definitely the time to squeeze in all of the nourishing meals that you can because, hey, we all know how the holiday season can get us out of our normal routine. This winter veggie and rice bowl does the trick!
The best trick about this bowl is cooking the rice in your choice of O...
It’s that time of year again - cold and flu season is upon us, and this year, we have an added sickness to worry about. The common cold can force you to take a few days off of work, and the flu could be a whole week if not more. Both come with aches and pains, runny noses, a cough, and downright ...
Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m fee...
So, you’ve heard the buzz about bone broth, but you’re not quite sure what it is, why it’s gaining popularity, or if it really lives up to the hype. It is literally boiled bones - what’s so special about that? Well, as it turns out, there is quite a bit that’s special about it. More importantly, ...
In many countries, the United States being no exception, the holidays are just around the corner. Come to think of it, you probably know someone who has already decorated for the Christmas season, effectively skipping right over Halloween and Thanksgiving.
Every year it seems that everyone is i...
INGREDIENTS
2 cups chopped portobello mushrooms
2 cups cauliflower
2 cups OWL Broth Elixir (we used Turkey!)
2 tbsp ghee or coconut oil
1 tsp minced fresh thyme
1 tbsp minced fresh rosemary
1 tsp liquid aminos
sea salt + black pepper to taste
2 cups plant-based milk
INSTRUCTIONS
To make, get...
Nothing says fall more than a delicious squash recipe! These wild rice & mushroom stuffed mini squash are filled with fresh seasonal herbs, sweet carrots, earthy mushrooms and toasted walnuts. We steamed together wild rice with our favorite bone broth elixir to create this nourishing recipe...
Switching up the usual mashed potato recipe for the holidays with this parsnip and cauliflower mash! Made with OWL's Turkey Broth Elixir, sautéed pink oyster mushrooms, garnished with fresh thyme and minced chives. It’s the perfect healthy, yet satisfying, side dish to have on your table this y...
