with zucchini zoodles, sliced mushrooms, shredded carrots, peas, fresh ginger mints, coconut aminos, OWL broth elixirs, lemon grass tea, basil, and topped with green onions, cilantro, lime and chili flakes
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OWL Venice
If you’re reading this, it would be safe to assume that you have experienced occasional digestive interruptions - you’re not alone. We all have. Whether it’s in the form of bloating, gas, upset stomach, heartburn, abnormal bowel movements, even acid reflux, these occurrences are inevitable.
Howev...
Daylight Saving Time is over, and that means earlier sunsets. Longer nights can take an emotional toll on some people and it can have some serious psychological effects as well. The most prominent mental health condition associated with the changing of seasons is Seasonal Affective Disorder.
As w...
with pumpkin, avocado, moringa, OWL Broth Elixir, stevia, raw cacao powder, and a pinch of sea salt
According to Ayurvedic medicine there are 6 tastes present in food. We taste each of the tastes in different places on our tongue (cool, huh?) and each of the tastes has a different action on our organs and digestive system. To maintain balance in our body with our digestion we want to be careful...
with pumpkin, zucchini, ginger, turmeric, cracked pepper, owl broth elixir, and sweetened with honey, coconut sugar, or stevia
Cool mornings and mild afternoons. Chilly nights and Friday Night Lights. Jumping in piles of crispy leaves with your kiddos, venturing through corn mazes in your new boots, daytripping to the cider mill with your best friends. Hay rides, apple picking, and pumpkin patch photo-ops in your best ...
We’ve been craving a creamy and comforting soup this fall and nothing sounds better than a broccoli cheddar soup. Made without the dairy, gluten or grains, this soup is the perfect recipe for anyone avoiding these common food allergens. It is packed full with various veggies such as zucchini, car...
Balance. Almost everything in life requires balance - whether it’s your work-life balance, balancing time between friends and family, the responsibilities of parenthood and nurturing your individual needs. When important aspects of your life are off balance, your homeostasis is disturbed which ca...
This low-FODMAP recipe has a healthy spin on the traditional Italian risotto. I grew up eating delicious Italian food my Nonna would cook in her kitchen. Hours were spent on Sundays at the dinner table with family. I love recreating some of her recipes but adding my own healthy modifications. Thi...
If you’re like most Americans, you're probably of the belief that a high-fiber diet is just for grandma and grandpa, or even moms and dads closing in on retirement age. Guess again! We all benefit from the healing ways of fiber, probiotics, and daily vitamins. No - you don’t need a pill pack la...
Did you know that your digestive health is impacted by so much more than what you eat? How you eat, when you eat and the way you move your body all impact our digestive system. As a yoga teacher and holistic health coach I often look to yoga asanas (postures) as one of the tools I can use to impr...