The OWL’s Nest Blog


  • Golden Gut Superfood Smoothie

    Greetings OWL lovers,  What a wild and beautiful world we are living in. With these constant winds of change, no one knows what tomorrow will bring, but one thing is certainly clear: Our health and our wellness is our actual wealth and should be our top priority during these wild and trying tim... View Post
  • Broccoli “Cheddar” Soup with Roasted Chickpeas

    We’ve been craving a creamy and comforting soup this fall and nothing sounds better than a broccoli cheddar soup. Made without the dairy, gluten or grains, this soup is the perfect recipe for anyone avoiding these common food allergens. It is packed full with various veggies such as zucchini, ca... View Post
  • Roasted Butternut Squash & Zucchini Risotto

    This low-FODMAP recipe has a healthy spin on the traditional Italian risotto. I grew up eating delicious Italian food my Nonna would cook in her kitchen. Hours were spent on Sundays at the dinner table with family. I love recreating some of her recipes but adding my own healthy modifications. Thi... View Post
  • How to Make Your Favorite Plant-based Mylks at Home

    Almond mylk, oat mylk, hemp mylk, cashew mylk, coconut mylk… the non-dairy options are endless and I love them all. What’s your fave? I’m a firm believer in making your own homemade mylks rather than opting for the mass produced boxed options. Most store bought alternative mylks have additives ... View Post
  • Pumpkin Curry

    Hello there and welcome OWL wellness lovers!  My name is Kylie Ann Love but you may know me as 'Wild Mamma"! It is with the highest joy that I get to share one of my absolute favorite healing dishes with you all and a little bit about who I am, my vision, and how OWL has been such a huge inspirat... View Post