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The OWL’s Nest Blog

recipe

Matcha Chia Pudding

Matcha Chia Pudding

Serves 2 With cashew milk, green tea matcha powder, white chia seeds and topped with a homemade blueberry sauce, honeycomb and hemp seeds
OWL Reset Recipes

OWL Reset Recipes

What's the best thing about doing an OWL Reset Cleanse? You can still eat food that supports your body while it rests and repairs itself. Each cleanse program comes with a list of approved foods that won't overwhelm your digestive system, so that you can continue to heal without going hungry. Ing...
Hasselback Beets & Greens with Chicken + Avocado Cream

Hasselback Beets & Greens with Chicken + Avocado Cream

Main Ingredients: 1/2 lb Chicken Breast, trimmed 2 cups OWL Bone Broth (Chicken) 1 Stalk Celery, chopped 3 Large Beets with Greens 1 Bunch Collard Greens 1 Sprig Fresh Rosemary + Thyme Olive Oil Salt/Pepper Avocado Cream: 1 Avocado 1 Lemon's Juice 1/2 cup Reserved Broth 1 cup Fresh Cilantro,...
Spring Minestrone

Spring Minestrone

Total Time: 30 minutes | Servings: 4 servings With snow peas, celery, spinach, lemon, cannellini beans, topped with crushed pistachios and fresh basil
Brothy Butter Beans

Brothy Butter Beans

butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt Servings: 4-5 servings | Total Time: 40 minutes 
Miso Parsnip Soup

Miso Parsnip Soup

Topped with crispy parsnips, black sesame and fresh watercress Servings: 4 | Total Time: 30 minutes 
Beet Soup and OWL Vegan Mineral Broth Elixir

Pureed Beet Soup

roasted beets, lemon, coconut cream, cucumber, and ghee topped with coconut milk swirl, olive oil, dill, microgreens and radishes Total Time: 40 minutes | Servings: 4 servings
Slow Roasted Halibut

Slow Roasted Halibut

  With carrot mash and a parsley thyme sauce served with the beet mylkshake Total Time: 30 minutes  |  Servings: 1 servings (plus additional sauce)    Ingredients: 1 (6oz) fillet halibut 2 cups carrots 1 lemon 1 tbsp olive oil 1 tbsp ghee 2 tbsp cashew milk or water  ¼ cup chopped parsley 1...
OWL Reset Recipes

OWL Reset Recipes

Avocado & Cilantro Salad  Serves 1   |   Total Time: 5 minutes  Ingredients: ½ avocado ½ squeeze of lemon ¼ cup roughly chopped cilantro Salt + pepper to taste Directions: Cube avocado and add to a bowl. Top with fresh cilantro, squeeze of lemon and salt.  Toss to combine and enjoy! R...
Creamy Pumpkin Curry Soup

Creamy Pumpkin Curry Soup

Wild rice with pumpkin pieces, zucchini, topped with pepitas, micro arugula, cilantro, walnut oil and coconut yogurt Servings: 4-5 | Total Time: 45 minutes      Ingredients: 2 ½ cups pumpkin cubes 2 zucchini 2 Tbsp olive oil 1 Tbsp yellow curry paste 1 tsp turmeric powder 1 tsp ginger ¼ cup cil...
Creamy White Bean & Kale Soup

Creamy White Bean & Kale Soup

topped with with crispy seared mushrooms and fresh herbs and sage leaves Servings: 4 servings   |   Total Time: 25 minutes Ingredients: 1 tbsp ghee or olive oil 2 large carrots 2 stalks celery  4 cups vegan broth 1 lemon, juiced 1 sprig oregano 2 leaves fresh sage 3 cups white bean 4 cups curly ...
Creamy Roasted Red Pepper Pasta

Creamy Roasted Red Pepper Pasta

Creamy Roasted Red Pepper Pasta With creamy cashew roasted red pepper sauce, fresh basil, oregano, chickpea pasta, olive oil and vegan feta cheese Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes Servings: 5 servings INGREDIENTS 1 box chickpea pasta 1 red bell pepper 1 ts...