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The OWL’s Nest Blog

bone broth

Brothy Butter Beans

Brothy Butter Beans

butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt Servings: 4-5 servings | Total Time: 40 minutes 
Miso Parsnip Soup

Miso Parsnip Soup

Topped with crispy parsnips, black sesame and fresh watercress Servings: 4 | Total Time: 30 minutes 
The Ayurvedic and Chronobiology Cleanse Experience

The Ayurvedic and Chronobiology Cleanse Experience

  I’ve been really excited to try out the OWL reset— a cleanse that uses Ayurveda and Chronobiology to craft a 4 day reset using “shakes” and bone broths (and solid food, if you opt to eat while cleansing). My co-founder, Angelica, has done the OWL cleanse multiple times. In fact, it was her fir...
How Prebiotics Help Probiotics

How Prebiotics Help Probiotics

Plus A Guide to Rebalance Your Gut   In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ...
Bone broth elixir in a glass jar with a minimalist label, placed against a soft pink background & eucalyptus accents

Creative Ways to Customize Your Daily Mug of Broth

OWL Venice was founded as a direct result of Lindsey Wilson’s desire to add broth to her daily diet. At the time, she was suffering from gut issues and learning about the powerful benefits of drinking bone broth regularly, including improved digestion. After scouring the market, she was unable to...
Lindsey Wilson, OWL Founder, drinking organic bone broth elixir in a bay window

How I Started My Health Journey : A Note from Our Founder

The full account of how I started my health journey, discovered the power of bone broth, and launched my small business. My health journey began in 2010 when my mom was diagnosed with breast cancer. Growing up, I always viewed her as the epitome of health. She was a dietician, ate healthy, and s...