Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ...
Protein is an essential molecule needed for your body to function. Animal sources like meat, fish, and eggs, have the highest amount of protein. Limiting the intake of animal products is becoming more popular which may have a positive impact on your health. But it’s important to make sure you’re ...
A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil
OWL was founded in the search for gut-healthy foods that not only heal, but nourish. Our goal is to improve the quality of life for as many people as possible so that we can flourish together as a community. So it’s no surprise that we are huge proponents of different ways to promote good gut hea...
Servings: 2 bowls
With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos
Ingredients:
1 cup brown rice (or quinoa)
1 tbsp rice vinegar
2 cups OWL Venice Broth
6 cups fresh spinach
1 tbsp olive oil
1 cup shiitake mushrooms
1 cup kimchi
1 tbsp sesa...
Roasted salmon, crispy coconut sweet potatoes, ginger wilted kale, ginger-lemongrass-turmeric broth…
For the Salmon
Ingredients:
1 4-6 ounce portion of salmon, skin off
2 tsp coconut oil
Salt and fresh ground black pepper
Directions:
Season salmon with salt and pepper.
Heat a cast iron or...
Main Ingredients:
1/2 lb Chicken Breast, trimmed
2 cups OWL Bone Broth (Chicken)
1 Stalk Celery, chopped
3 Large Beets with Greens
1 Bunch Collard Greens
1 Sprig Fresh Rosemary + Thyme
Olive Oil
Salt/Pepper
Avocado Cream:
1 Avocado
1 Lemon's Juice
1/2 cup Reserved Broth
1 cup Fresh Cilantro,...
butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt
Servings: 4-5 servings | Total Time: 40 minutes
Topped with crispy parsnips, black sesame and fresh watercress
Servings: 4 | Total Time: 30 minutes
I’ve been really excited to try out the OWL reset— a cleanse that uses Ayurveda and Chronobiology to craft a 4 day reset using “shakes” and bone broths (and solid food, if you opt to eat while cleansing).
My co-founder, Angelica, has done the OWL cleanse multiple times. In fact, it was her fir...
Plus A Guide to Rebalance Your Gut
In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ...
OWL Venice was founded as a direct result of Lindsey Wilson’s desire to add broth to her daily diet. At the time, she was suffering from gut issues and learning about the powerful benefits of drinking bone broth regularly, including improved digestion.
After scouring the market, she was unable to...
