It’s day 187 of quarantine and you’ve lost track of which day it actually is. Is it even still the weekend? You miss your friends, your family, your routine. Sleep isn’t coming very easily and you’re feeling down more often than normal.
Living in the time of a pandemic is new to everyone and, f...
Summer’s here! At OWL we believe in following the rhythm of the seasons to guide our self care practices. July brings us long days full of abundant sunshine, bountiful veggies at the farmers markets and scorching summer heat. During this time of the year we like to focus our self care practices o...
The connection you build with yourself is single handedly the most important one. Those moments where everything seems to be working seamlessly as if someone had just put all the right pieces of the puzzle together feels like a dream. When you are connected with your higher purpose and highest s...
