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The OWL’s Nest Blog

digestion

OWL Gut Sweep Herbal Supplement

OWL’s Gut Sweep Supplement: Support for Your Digestion

In the United States, the strain on our gastrointestinal tracts is evident in the amount of hospital visits, deaths, and costs due to complications attributed to digestive diseases1. The most common conditions reported by Americans include heartburn and acid reflux, abdominal pain, bloating, dia...
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OWL Supplement — Yeast Buster

OWL Yeast Buster - Your Best Defense Against Overgrowth

Your gut microbiome - a delicate, multifaceted network affected by the smallest changes. The health of your gut is directly linked to your immune defenses, brain chemistry, skin clarity, and other organ functions. If your gut gets derailed, your other bodily systems aren't far behind. Total body ...
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How Prebiotics Help Probiotics

How Prebiotics Help Probiotics

Plus A Guide to Rebalance Your Gut   In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ...
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A Breakdown of Bitters: Why is OWL Digestive Bitters The Best

A Breakdown of Bitters: Why is OWL Digestive Bitters The Best

If you’re into digestive health, then you know why we’re big on bitters. Ancient Chinese Medicine has employed this magical method to help with slow moving, uncomfortable guts for thousands of years. Though the combination of ingredients may vary between concoctions, the remedy still packs a pot...
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FODMAPs - What’s Upsetting Your Stomach?

FODMAPs - What’s Upsetting Your Stomach?

Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues. Y...
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Histamine Intolerance - What You Need To Know

Histamine Intolerance - What You Need To Know

Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ...
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Digestive Bitters: The History Behind The Remedy

Digestive Bitters: The History Behind The Remedy

Are heartburn and indigestion after eating leaving you less than confident that your digestive system can handle the meal you’re about to enjoy? Are you wary of gas and bloating before you’ve even picked up your fork? Maybe it’s time to consider a holistic approach to stimulating your digestion...
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Quick & Easy Instapot Kitchari

Quick & Easy Instapot Kitchari

  Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m fee...
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bone broth benefits

The Bountiful Benefits of Bone Broth

So, you’ve heard the buzz about bone broth, but you’re not quite sure what it is, why it’s gaining popularity, or if it really lives up to the hype. It is literally boiled bones - what’s so special about that? Well, as it turns out, there is quite a bit that’s special about it. More importantly, ...
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14 Tips to Transform Your Digestion

14 Tips to Transform Your Digestion

If you’re reading this, it would be safe to assume that you have experienced occasional digestive interruptions - you’re not alone. We all have. Whether it’s in the form of bloating, gas, upset stomach, heartburn, abnormal bowel movements, even acid reflux, these occurrences are inevitable. Howev...
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The 6 Tastes & Their Impact on Digestion

The 6 Tastes & Their Impact on Digestion

According to Ayurvedic medicine there are 6 tastes present in food. We taste each of the tastes in different places on our tongue (cool, huh?) and each of the tastes has a different action on our organs and digestive system. To maintain balance in our body with our digestion we want to be careful...
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Let’s Talk About Your Gut - And Everything That Goes With It

Let’s Talk About Your Gut - And Everything That Goes With It

If you’re like most Americans, you're probably of the belief that a high-fiber diet is just for grandma and grandpa, or even moms and dads closing in on retirement age. Guess again! We all benefit from the healing ways of fiber, probiotics, and daily vitamins. No - you don’t need a pill pack la...
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