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Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m feel... View Post -
So, you’ve heard the buzz about bone broth, but you’re not quite sure what it is, why it’s gaining popularity, or if it really lives up to the hype. It is literally boiled bones - what’s so special about that? Well, as it turns out, there is quite a bit that’s special about it. More importantly, ... View Post -
If you’re reading this, it would be safe to assume that you have experienced occasional digestive interruptions - you’re not alone. We all have. Whether it’s in the form of bloating, gas, upset stomach, heartburn, abnormal bowel movements, even acid reflux, these occurrences are inevitable. Howev... View Post -
According to Ayurvedic medicine there are 6 tastes present in food. We taste each of the tastes in different places on our tongue (cool, huh?) and each of the tastes has a different action on our organs and digestive system. To maintain balance in our body with our digestion we want to be careful... View Post -
If you’re like most Americans, you're probably of the belief that a high-fiber diet is just for grandma and grandpa, or even moms and dads closing in on retirement age. Guess again! We all benefit from the healing ways of fiber, probiotics, and daily vitamins. No - you don’t need a pill pack la... View Post
