When it comes to superheroes, we often imagine capes, masks, and extraordinary powers. But did you know that nature has its very own hero, too? Meet Slippery Elm, a superstar that has been used for centuries to promote digestive health and overall well-being. Throughout this blog, we'll take a cl...
Are you feeling a bit off lately, struggling with unexplained fatigue, brain fog, or digestive issues? It's possible that those sneaky heavy metals have found their way into your system and are wreaking havoc on your health. But fear not! In this blog post, we're going to dive into the signs that...
Cilantro, also known as coriander, is a versatile herb that has been used in cooking and medicine for centuries. With its distinct flavor and powerful health benefits, cilantro is an herb that everyone should try. In this blog post, we'll explore five reasons why you should add cilantro to your d...
When it comes to incorporating healthy habits into our daily routines, it's important to remember that small, consistent changes can have a big impact over time. This is especially true when it comes to our lifestyle and nutrition. While it's easy to get caught up in the latest health trends, the...
Those of us who reside in the northern hemisphere are currently emerging from the slow, warming vibes of winter indoors. We are so ready for longer days full of warmer weather and some fun in the sun. Chances are, you’re eager to remove your winter layers and try on a fresh new look with the chan...
The smell of home cooking permeates the senses as you walk in the door. Fresh baked goods hit you like a ton of bricks causing you to salivate. When you smell or see food, you don’t think twice about your body’s response. These signals rev up your digestive system for food. With so much talk abou...
In the United States, the strain on our gastrointestinal tracts is evident in the amount of hospital visits, deaths, and costs due to complications attributed to digestive diseases1. The most common conditions reported by Americans include heartburn and acid reflux, abdominal pain, bloating, dia...
Your gut microbiome - a delicate, multifaceted network affected by the smallest changes. The health of your gut is directly linked to your immune defenses, brain chemistry, skin clarity, and other organ functions. If your gut gets derailed, your other bodily systems aren't far behind. Total body ...
Plus A Guide to Rebalance Your Gut
In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ...
If you’re into digestive health, then you know why we’re big on bitters. Ancient Chinese Medicine has employed this magical method to help with slow moving, uncomfortable guts for thousands of years. Though the combination of ingredients may vary between concoctions, the remedy still packs a pot...
Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues.
Y...
Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ...
