How Long Does It Take to Heal?

It Depends — And Here’s Why.

There’s no one-size-fits-all answer to healing. Some people feel better in days. Others may need weeks or months before they begin to truly notice a difference. But here’s the most important thing: healing always begins the moment you start listening.

Why the Signs Start Subtle

Your body is wise. Before it shouts, it whispers. Gas, bloating, poor sleep, low energy, acne, and irregular periods — these are all signals that something is off.

If ignored, they can evolve into more complex conditions: hormone imbalances, autoimmune flares, SIBO, adrenal fatigue, or chronic inflammation.

“Every symptom is a message. When we suppress the message, we prolong the lesson.”

The Science of Healing Timelines

Here’s what the research shows about how long healing can take depending on the system involved:

*Note: Based on functional medicine literature, such as IFM, Cleveland Clinic, and studies on gut microbiome restoration and endocrine recovery.

Why It Can Take Longer

• Chronic stress: Elevates cortisol and suppresses digestive function
• Diet & lifestyle: Ongoing exposure to inflammatory foods or toxins slows progress
• Time spent unwell: The longer you’ve been out of balance, the longer your body may need
• Lack of support: Healing without guidance can be frustrating or feel aimless

What We’ve Seen at OWL

Clients who commit to:

• A 4-Day Reset every season
• Daily gut support with broth + mylkshakes
• One-on-one coaching when needed

...tend to see results faster, stay on track longer, and feel more empowered in their bodies.

The Takeaway

Healing is not a quick fix. But it is possible. And it’s happening, even on the days you can’t see it.

If you’re not where you want to be yet, remember: your body didn’t get this way overnight. It’s not failing you — it’s fighting for you.

And so are we.

Try The OWL Reset →